Finding your tribe and cultivating your community will bring health and wellness.

In this episode, we speak with Dr. Tammy Stephenson, a professor of dietetics and human nutrition at the University of Kentucky, about food sustainability. We learn how a mindful approach to food can make resources more accessible for others now and in the future.

In this episode, Zack Beavin, a running specialist from John's Run Walk Shop shares how running (or walking) can lead to mindfulness. Join us as we explore running and walking with mindfulness and meditation.

www.johnsrunwalkshop.com

In this episode, members of the Creative Yoga team and community debunk common myths and misinformation about yoga. Hear what you really need to know about the practice of yoga. Spoiler alert: it's for everyone.

Creative Yoga instructors discuss the personal benefits of yoga and what brought them to the mat.

At the request of listeners, we revisit mindfulness at work and offer five tips and a simple meditation to incorporate mindfulness in the workplace.

Nishaan Sandhu, Creative Yoga Yogi and a clinical herbalist and mind, body and eating coach, joins the show to discuss how to create digital hygiene to mindfully connect virtually and in reality.

www.nishaan-sandhu.com

https://www.facebook.com/search/top?q=nishaan%20sandhu

A talk with Joe Marshall illustrates how a Fortune 500 pharmaceutical company included mindfulness, meditation, and yoga into the workplace.

How do you do that? The way you do anything is the way you do everything.

Ally Hanna, buyer from the Corner Wine guides us through mindful wine tasting. We tasted a Finca os Cobatos, Mencía. You can find Ally at cornerwinelex.com and on IG @corner_wine_lex.