<p>In this episode, we discuss the antidote to a chaotic or angry mindset: loving kindness. We include a loving kindness guided meditation.</p>

In this episode, we discuss the antidote to a chaotic or angry mindset: loving kindness. We include a loving kindness guided meditation.

Loving Kindness

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

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Loving Kindness

Loving Kindness