In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.

In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.

In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.

Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation. 

In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.

Using mindfulness techniques to make the good vibrations of Summer last even longer.

Cultivating a state of flow in our daily routines.

Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years.  We explore the process and the benefits of long-term journaling as a mindful exercise.

Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.