In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.

Using mindfulness techniques to make the good vibrations of Summer last even longer.

Cultivating a state of flow in our daily routines.

Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years.  We explore the process and the benefits of long-term journaling as a mindful exercise.

Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.

Psychotherapist David Meade discusses emotional health as one of the keys to holistic wellness. The conversation explores methods from clinical therapy to DIY techniques to ensure your emotional health.

Tuck yourself in and listen to this episode for a Yoga Nidra that will allow you to easily fall asleep and have improved sleep tonight.

Explore the endless benefits of gratitude some may surprise you, all of them will make you happier and healthier.

Use this 10 minute gentle yoga sequence as part of your bedtime routine and enjoy your best sleep yet.