<p>In this episode, we consider the effects of positive affirmations, as well as pessimism, on our  brains.</p>

In this episode, we consider the effects of positive affirmations, as well as pessimism, on our brains.

<p>In this episode, we consider the effects of positive&nbsp;affirmations, as well as pessimism, on our &nbsp;brains.</p>

The Battle of Wills: Stuart Smalley versus Debbie Downer

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

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The Battle of Wills: Stuart Smalley versus Debbie Downer

The Battle of Wills: Stuart Smalley versus Debbie Downer

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