As we head into a new year, a lot of handlers start thinking about how to improve — speed, endurance, confidence, clarity on course.

In this episode, Liz shares a short list of high-ROI focus areas that help handlers move better, react faster, and feel more confident on course — without spending endless hours in the gym or grinding through workouts that don’t transfer.

This isn’t about doing everything. It’s about doing the right few things.

Think of this as a behind-the-scenes checklist: the pieces that quietly make handling smoother, cleaner, and more fun — while protecting your body for the long haul.

🔑 What You’ll Learn in This Episode

• Why the first 4–6 weeks of fitness gains are about neuromuscular adaptation, not muscle — and why that’s good news
• How to stop training randomly and start building workouts that actually transfer to handling
• What “real” core strength looks like for handlers (hint: it’s not crunches)
• Why mobility matters — but only in the places that count
• How training deceleration and force absorption protects your body and improves confidence
• The mindset shift that helps you train like the teammate your dog already believes you are

💡 Why This Matters

When your fitness supports your handling:

• You move more efficiently
• Your cues get clearer
• You fatigue later in runs
• You spend less time fixing problems and more time enjoying your dog

The goal isn’t perfection. It’s transferable strength, better movement, and more fun together.

If you’re ready to train smarter — not harder — and want to know where to start, take our quick course finder quiz. You also get a free trial AND private 1-1 with Liz.

👉🏼 CLICK HERE: Find your best starting point from 50+ dog-sport-specific courses

Whether you’re brand new, coming back after a break, or ready to level up, this quiz matches you with the program that fits your body, your goals, and your dog.