Ever felt so overwhelmed by training, competing, or goal-setting that you just… shut down? Or maybe you avoid, overthink, or try to push through but end up more frustrated. In this episode, we’re breaking down why overwhelm happens (hint: it’s not because you’re lazy!) and how to recognize your unique stress response. Whether you freeze, fight, flight, fawn, or flop, I’ll help you reframe the cycle, stop beating yourself up, and actually move forward—without burnout.

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.

If you’ve ever walked into the ring certain of your imminent failure, then you know how powerful a limiting belief can be. Our brains are designed to make what we believe true, so it’s no wonder that our own thoughts can make us nervous about the outcome. But we’re done arguing for our limiting beliefs!! So let’s figure out how to tame them!

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.

We’ve all been there—watching another handler crush it in the ring while we struggle, scrolling through endless Q-ribbons on social media, and suddenly feeling like we’re falling behind. In this episode, we’re tackling the Comparison Trap—why we do it, how it holds us back, and what we can do instead. If you’ve ever felt like “everyone else is ahead” or questioned your own progress, this one’s for you.

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.

Feeling stuck? You’re not alone. If you’re questioning your goals, your motivation, or even why you’re doing this sport at all, this episode is for you. We’re breaking down the difference between burnout and boredom—and more importantly, what to do about it. Whether you need a total reset or just a fresh challenge, I’ve got you covered. Tune in and let’s get your mojo back!

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.

Feeling stuck with your 2025 goals? Let’s shake things up! In this episode, we’re talking about how to set creative, exciting goals that go beyond just what your dog can accomplish—and focus on you as a handler. Get ready to dream big and think differently about what’s possible for you and your team!

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.

Trust is the often-overlooked ingredient that can make or break your performance in the ring. In this episode, we explore how to build trust in yourself as a handler, strengthen your bond with your dog, and repair trust when it wavers. You’ll walk away with practical tips and insights to turn trust into your greatest competitive asset, so you and your dog can perform with confidence, connection, and clarity.

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.

Your inner critic is that voice that tries to keep you safe - safe from failing, from embarrassment, from potential disaster. The problem is, our inner critic can also keep us from growing, from new experiences, from potential awesomeness. But since our inner critic isn’t going anywhere, we need to learn to live alongside this meanie.

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.

While you’re in the mode of setting goals for the year ahead, I have one more for you: push yourself out of your comfort zone. Today, I’ll convince you that all the growth, skills acquisition, and real change happens when we allow ourselves to be uncomfortable and push ourselves beyond what we think is possible. Get ready to grow this year!

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.

We kicked off Season FOUR (wow!) and 2024 with a bit of a common resolution: fitness. But as always, we have our own hot take on handler fitness so I brought in Liz Joyce whose Canine Handler Fitness has been helping handlers get stronger and faster. Good news! It’s not about weight! It’s about having the speed, strength and stamina to do what we do - from moving crates in and out of the building to actually competing with our dogs no matter the sport.

Get more of Liz: https://CanineHandlerFitness.com

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.

I talk a LOT about the importance of rituals, and within those are your “crate-to-gate” routines. Who better than Cara Armour of Startline Pod to break down the components to help you create the ultimate routine? Cara and I break down why getting these routines right will set you up to perform at your best - no matter the venue.

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.