You know those days when your timing is off, your focus is fuzzy, and your dog’s picking up on something you can’t quite name? That might not be mindset or nerves — it might be nervous system dysregulation. In this episode, Julie unpacks what regulation really means, how it affects performance, and why both you and your dog need support in this area. Includes a quick breakdown of the science, real-life examples, simple tools to get regulated, and a bonus riff on dopamine’s role in all of this.

📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page

🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership

📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged

💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ

🎹 Music by Alex_MakeMusic from Pixabay.