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Ever spiral into “what if” after one rough run or vet scare? You’re not alone — and you’re not broken. In this episode, Julie unpacks catastrophic thinking: why it happens, how it shows up in dog sports, and what you can do to stop the spiral and ground yourself in the moment.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
4.7
3030 ratings
Ever spiral into “what if” after one rough run or vet scare? You’re not alone — and you’re not broken. In this episode, Julie unpacks catastrophic thinking: why it happens, how it shows up in dog sports, and what you can do to stop the spiral and ground yourself in the moment.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
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