Coach Amy and Coach Liz share their current training regimens with a glimpse into how their current goals shape what they are doing or not doing. A segue into further goal-planning discussions!

Coach Amy and Coach Liz share their current training regimens with a glimpse into how their current goals shape what they are doing or not doing. A segue into further goal-planning discussions!

Coach Amy and Coach Liz share their current training regimens with a glimpse into how their current goals shape what they are doing or not doing. A segue into further goal-planning discussions!

A Sneak Peek into Coach Amy and Coach Liz's Current Training Regimen

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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A Sneak Peek into Coach Amy and Coach Liz's Current Training Regimen

A Sneak Peek into Coach Amy and Coach Liz's Current Training Regimen