Amy talks about what run cadence is, how to track it and why we should pay attention to it. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

Liz talks about the benefits of improving balance and joint mobility by trying non-free strokes in the pool. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

Amy talks about the importance of a positive mindset when aging and how that helps our physical performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

A kickboard has advantages and disadvantages for triathletes. Listen to find out what those are and how to decide what’s best for you at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Amy explains how the feet and ankles impact the knees and hips. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.

Returning to the road after a winter of inside riding can be risky if you aren’t prepared. Listened to find out how you can prepare your brain and body for outside riding even while on your indoor trainer! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Ground contact time impacts everything in running from efficiency to injury. Listen to find out what is ground contact time, how to measure it, and when it may need improving. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

We all have times where we aren’t sure if we should proceed with a training session or even a race. Listen to find out when it’s ok to push through and when it’s better to opt out. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

Flip Turns are controversial in triathlon swimming but if we think of them not as a skill but as a tool to build fitness the conversation changes. Listen to find out when and why triathletes should consider flip turns. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

The musculoskeletal system develops at a different rate than the cardio system for running. Understanding this and how to manage your run progression will help prevent injury and improve performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!