A Soft Mess

A Soft Mess

By A Soft MessSociety & Culture
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A Soft Mess episodes

  • Ep 10: ADHD on the Brain

    In this episode, Bare gets down to talking shit on some ADHD myths and giving out tips and tricks that have helped them along the way with their ADHD. For tips having to do with habit forming, to mood tracking, and much more, listen to the podcast! For more information, please seek the advice of a mental health practitioner.ย 

    41 min
  • Ep 9: Help! I'm an Highly Sensitive Person
    In this episode, Bare Ly talks a little about what it might look like to be a Highly Sensitive Person along with some tips and tricks they've used to get through tough moments. Check out https://hsperson.com/ to get more info on HSPs and to take the test and see if you're part of the club. <3
    28 min
  • Ep 6: Alienating Communication Patterns
    In this episode, Bare Ly discusses four life alienating speech patterns that we can cut out of our lives in order to connect to our own and other people's wants, needs, and values. <3
    Outro Song is Wrong Direction Home by Double A Dollar (link below)
    https://open.spotify.com/track/2qIrdJzqYs9yC354IimXOv?si=56vPXHshRy2qTFr3HVCz8Q
    22 min
  • Ep 4: A Conversation about Mental Illness
    This week's episode is a continued conversation about suicide awareness and mental health. With an original song for our listeners and and interview with our guest, Marissa Light! Download and support the song at:
    https://barecave.bandcamp.com/track/im-so-glad-that-youre-alive-2
    Transcript available 7/14
    36 min
  • Ep 3: An Open Letter to My Past Suicide Attempts
    This is the first of three episodes that will focus on suicide attempts, ideation, mental health and self-care.
    <3
    Please consider talking to a professional or go to https://suicidepreventionlifeline.org/ if you are struggling with thoughts of suicide or self-harm.
    <3
    Transcript available on 6/19
    13 min
  • An Update from Bare Ly
    Some information about the upcoming episode being released on Sunday; some content warnings & a note from your host, Bare Ly ๐Ÿ’•๐ŸŒธ
    5 min
  • Ep 2: Are You Really Trans? ft. Doubt
    This is the 2nd episode of A Soft Mess which features our first "Dear Bare" segment which answers a listener questions. This week's episode is about Trans Identity; join us as we explore coming out, growing up, and learning about who we are with Bendt Lizzy (creator of Anxious Jellyfish on CompletelyAbsorbed.com); Finn, an agender student in TX; Taylor, a nonbinary human who works with students in NY; and your host, Bare Ly (of TheBareCave.com). Volunteer Readers include Mike Malpiedi (dear friend & poet) & Desiree Celeste (kickass human of Stoned & Spooked) Transcript available @ https://www.thebarecave.com/cave/pride-month-are-you-really-trans
    19 min

About A Soft Mess

From the publisher's feed

Join us monthly to talk about the intersections of identity, mental health, radical vulnerability, & self-love. Send questions for us to answer via the Anchor app or [email protected]