This week we begin our month-long exploration of Compassion by turning inward — toward the place where compassion must always begin: ourselves.

In this 7-minute guided meditation, you’re invited to gently soften around your own humanity. Through breath, warmth, and tender awareness, you’ll learn to offer yourself the same care you so easily extend to others.

Self-compassion isn’t indulgent or self-focused — it’s a quiet recognition that being human can be hard, and that kindness is a necessary nourishment, not a luxury.This practice helps you:

✨ Notice your inner voice with more gentleness✨ Connect to your heart through soothing touch✨ Meet difficult feelings with warmth instead of judgment✨ Remember: “I am doing the best I can”✨ Build the foundation for true compassion toward others

Let this time be a soft place to land — a moment where you are allowed to be exactly who you are, and held with tenderness.

For more practices in this month’s theme of Compassion, visit peacefulwellness.studio and join The PEACEFUL Path.

And come join our free Skool Community to access free meditations, and connect with a circle of women walking this path with you.

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