Have you ever found yourself alone, struggling to find the strength to carry on?

Have you ever felt the weight of the world bearing down on you, as you try to deal with life's harshest trials?

That's where our guest, Ulrika Karlsson found herself, after her husband's unexpected abandonment. Battling depression and suicidal thoughts, she somehow found the strength to raise her two children.

Now, she’s an international author, yogi, spiritual healer, and teacher, dedicating her life to helping others find their way through their own dark times.

In this profoundly moving chat with Ulrika, she reveals how she emerged from her despair, using spiritual healing and yoga as her lifeline. She unveils her unique method that harmonizes soul and body alignment and employs karma healings in the Akashic Record.

The power of breath, she emphasizes, holds the key to overcoming stress and depression. Her tale of survival and transformation is an inspiring testament to the resilience and the human spirit's indomitable will to persevere.

So, join us in this episode as we journey through Ulrika's compelling story of self-transformation, spiritual awakening, and her relentless quest for joy and purpose.

Connect with Ulrika: Website | Instagram

Check out her book: 2:47 AM: The Journey Home to My Heart

Feeling desperate and alone? Want to talk about it? Book a one-on-one with me. Let's chat. Remember you're not alone and you don't have to parent in silence.

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Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.