Sign up to save your podcasts
Or
Share A Soulfull Thank You To Our Listeners
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
A Soulfull Thank You To Our Listeners
Happy Thanksgiving, SoulFull Society! We are SO GRATEFUL for you. Without you, the SoulFull Society would not exist. It’s because of listeners like you that we’ve been able to join thousands of podcast listeners on their wellness journeys.
We dedicate today’s episode to YOU, lovely listener. We truly appreciate your continued support and are so proud of all of you who are brave enough to be on a path of self-discovery and personal growth.
We want to bring action to our emotions and give back the gift of gratitude that we feel towards you. Gratitude is scientifically proven to reduce stress, increase happiness, and have a positive impact on our relationships. Sounds SoulFull, right?
We hope that this heart-centered meditation helps you restore harmony in your day and your life. We invite you to take 10 minutes for yourself before the day gets crazy with cooking, eating, imbibing and socializing to enjoy this centering time.
This holiday, gratitude takes on a new level of importance as we reunite with loved ones who we may not have celebrated holidays with for two years or more. Despite everything, there’s so much to be thankful for. Gratitude has many health benefits. It impacts our emotional, physical, medical, and mental well-being. Studies show that it can make us feel more optimistic and less aggravated. Gratitude can inspire, engage, and reinvigorate even the most downtrodden among us.
A gratitude practice can:
* Increase motivation
* Alleviate pain
* Improve sleep
* Boost your brain
Check out this tip on how to incorporate gratitude into your day. And check out this story about seeing the positive things we all have around us!
Thanks for listening! Don't forget to subscribe, rate & review! :)
Visit us at SoulFullofWellness.com
Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!
View all episodes
By Kit and Kaelynn: Certified Health & Wellness Coaches
5
6666 ratings
Happy Thanksgiving, SoulFull Society! We are SO GRATEFUL for you. Without you, the SoulFull Society would not exist. It’s because of listeners like you that we’ve been able to join thousands of podcast listeners on their wellness journeys.
We dedicate today’s episode to YOU, lovely listener. We truly appreciate your continued support and are so proud of all of you who are brave enough to be on a path of self-discovery and personal growth.
We want to bring action to our emotions and give back the gift of gratitude that we feel towards you. Gratitude is scientifically proven to reduce stress, increase happiness, and have a positive impact on our relationships. Sounds SoulFull, right?
We hope that this heart-centered meditation helps you restore harmony in your day and your life. We invite you to take 10 minutes for yourself before the day gets crazy with cooking, eating, imbibing and socializing to enjoy this centering time.
This holiday, gratitude takes on a new level of importance as we reunite with loved ones who we may not have celebrated holidays with for two years or more. Despite everything, there’s so much to be thankful for. Gratitude has many health benefits. It impacts our emotional, physical, medical, and mental well-being. Studies show that it can make us feel more optimistic and less aggravated. Gratitude can inspire, engage, and reinvigorate even the most downtrodden among us.
A gratitude practice can:
* Increase motivation
* Alleviate pain
* Improve sleep
* Boost your brain
Check out this tip on how to incorporate gratitude into your day. And check out this story about seeing the positive things we all have around us!
Thanks for listening! Don't forget to subscribe, rate & review! :)
Visit us at SoulFullofWellness.com
Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!