Join me for a special taste of a really delicious somatic practice, based on the premise that your body already knows how to heal.

Recently trained in more somatic experiencing, I walk us through something genuinely refreshing… 

Imagine your body has been trying to tell you something for years & you just haven't learned its language yet?

That is exactly what this episode explores, and it might just change how you think about exercise, rest, & healing altogether.

This episode explores:

-How our bodies get stuck in incomplete stress responses, & that healing is not a one-time event but a continuous, ongoing process (This idea alone is worth the listen!) 

-What it actually feels like to tune into physical sensations instead of mental chatter

-A somatic practice to help you heal with exercise, encouraging you to notice pleasant sensations & bodily responses without judgment, showing how this simple shift can move you from fear & resistance towards confidence & trust in your body

Because healing is a continual process, I’ve built The 4h Method as a container to keep supporting you. 4h prioritizes rest & healing before exercise & food, which runs beautifully counter to most health advice out there.

Listen to this episode for a taste of this healing work, & check out The 4h Method to discover more…

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