Whether or not you’ve seen Netflix’s Fit for Tv Documentary…

In this episode I give my perspectives as a holistic, anti-fat-biased health coach.

What are the biggest gripes from the show?

What are the underlying issues that still permeate our culture today?

& what does it have to do with today’s push on weight loss drugs like Ozempic?

Skip the documentary & get the meat here…

Or let’s compare notes & share thoughts! 

Get The Fitness Freedom Masterclass ASAP: go.mlrosko.com/enjoyfitness 

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

What Is “Healthy” Anyway? Get The Spectacular Low Down in this episode.

First, we get clear on what healthy is NOT...

Then I offer my own definition of healthy, based on personal experience with an eating disorder, years of research, & working with 100s of people in their health & fitness.

Warning: you will feel inspired, curious, & excited for new possibilities after listening to this episode. 

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

How necessary is happiness to your fitness & health?

The answer is absolutely necessary. 

If you're not enjoying or feeling empowered by your fitness routine, it's time to make some changes...

Here are 3 signs happiness is NOT a part of your fitness, & 3 ways you can start making changes today to experience more joy & meaning in your fitness. 

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

Why are habits one of THE MOST effective ways to improve your health & fitness?

Listen to this episode to find out 3 ways life-enhancing habits work, & 3 super easy shifts you can make to create better ones in your life.

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

If I ask you what you need to do to improve your health & feel better in your body, what would you say?

In this episode, I answer that question in an alternative way that does NOT include: 

-focusing on a workout plan or diet

-pushing through a to-do list

-constant ups & downs in progress that go nowhere

Instead, I invite you to explore the power of allowing.

If you've felt frustrated or burnt out with all you have to DO in order to keep up with your health & fitness...

& nothing seems to work long-term for you...

Come on this adventure with me in this episode & get a taste of your incredible power that doesn't involve doing at all.  

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

How do you make habit changes that actually last AND even feel easy & enjoyable?

& how do you prioritize your own self-care when you’re also responsible for others? 

In this episode, certified functional health and life coach Caitlin Morris shares a grounded, gentle, and nature-rooted approach to creating sustainable change, especially for caregivers who struggle to create new patterns:

You’ll learn:

-What motivates change in the first place, & how to begin making it (even if it feels impossible or overwhelming)

-How to reclaim time & energy for yourself, despite societal pressures & external shoulds

-Caitlin’s signature ReRooted method –what it is & why it works so effectively

-The essential ingredients for sustainable health & wellbeing, even if you’re busy, burned out, or fear change is impossible for you.

If you’re craving ease, relief, & a new way of approaching self-care & habit change, this episode is for you.

Connect with Caitlin:

- Get your free ReRooted guide: https://www.coachingwithcaitlin.com/rerooted

- LinkedIn: https://www.linkedin.com/in/caitlin-morris-pcc-a-cfhc-10458520b/

- Instagram: https://www.instagram.com/_withcaitlin/

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

What is the one shift that could undo years of struggling with food, fighting with exercise, or battling with your body?

What is the one thing you could start doing today to make peace with your body?

In this episode, I share the one simple shift that altered the way I saw my body forever, in the best possible way.

Listen to find out how to apply it to your own life.

& come join us in The 4H Method to do this for your own health & fitness. 

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

In this episode, I’m challenging the fitness status quo, & inviting you to ditch your exercise or diet plan in favor of trusting your own body.

This isn’t black-&-white thinking, or a one-size-fits-all fix. 

Instead, I share 4 powerful ways to approach your fitness & health that could be the exact permission slip you’ve been wanting. 

Whether you’re feeling stuck, you’re afraid your plan is holding you back, or you have no idea how to move forward...

This episode will give you practical steps & supportive ideas to rebuild trust with your body and find a more aligned way that feels free & empowering.

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

Come with me & step into a doorway open to a life filled with more peace, joy, and freedom for you.

Listen to this short & sweet episode to get a jolt of inspiration into creating more of the life you want…

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

For the 100th episode of Fitness Freedom...

I want to share 10 things with you –not what I think I should say, or what I think you want to hear, just 10 thoughts from my heart.

Thank you for being here with me. 

Thank you for listening.

Thank you.

I like you & I love you.

-Coach Michelle

⁉️ Questions or comments?

📧 Email me [email protected].

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method