When your body is speedy, there's a good chance your mind will feel speedy as well. Settle your body and your mind will settle too.

A speedy body means a speed mind

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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A speedy body means a speed mind

A speedy body means a speed mind