Today's episode (our lucky 13th!) was recorded live, and is a pretty spicy flow. Best to have some familiarity with the poses, but feel free to give it a try regardless of your experience level. It may be challenging, but remember that making the physical shapes isn't the intention of the practice! Listening, learning, and choosing what's right for you is far more important. And if that means you need to rest, please do so! Pushing yourself hard enough that you are suffering is not the intention here! Rest until you feel ready, then jump back in.