I recently went to a music festival where I saw 2 of my favorite artists & had the most life changing experience. Going to shows is such a spiritual experience for me, and I always get so much perspective, clarity, & inspiration that I obviously needed to share with you!

We also discuss:

• How music can be a healing modality
• How to find activities to calibrate your energy
• The magic of mindfulness & being present with the moment
• The importance of integration when you're making changes in your life
• Car camping
• & way more than you knew you wanted to know!

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