This episode of The Sober Shaman Podcast is a conversation with Rand Timmerman.

Rand is a retired attorney who is a recovered alcoholic that hiked the Appalachian Trail at 72 years old with his younger brother (71) and then wrote a book with 500 pictures, called "A Spiritual Passage" describingl the difficulties and problems they encountered doing such an arduous hike while dealing with issues of grief, overcoming addiction and inspiring, spiritual growth even as we get older.

Takeaways:

• The Sober Shaman Podcast delves into the intersection of spirituality and practical recovery methods, emphasizing the therapeutic potential of nature.
• Rand Timmerman shares his profound experiences hiking the Appalachian Trail as a form of spiritual passage, marking his journey of recovery from alcoholism.
• The episode explores themes of grief, resilience, and the transformative power of physical challenges in the context of personal healing and recovery.
• Rand discusses the importance of faith and higher powers in overcoming addiction, as well as the personal challenges he faced throughout his journey.
• Listeners learn about the intricate relationship between nature and spirituality, as Rand reflects on how the beauty of the Appalachian Trail inspired profound spiritual revelations.
• The conversation highlights the significance of community and support in recovery, illustrating how shared experiences can lead to mutual healing and inspiration.

Links referenced in this episode:

• randtimmerman.com
• randallyons.com