A Splash of Positivity with Dr. Asha Prasad

Amid the holiday chaos and endless to-do lists, discover how to slow down, embrace the moment, and find joy in the little things. With practical tips, a touch of humor, and heartwarming insights, you’ll learn how to turn stress into serenity and create meaningful memories this season. Tune in and reclaim your peace this December!

Discover how looking back can reveal hidden growth, inspire gratitude, and prepare you for a brighter 2025. From embracing failures to celebrating small wins, let's uncover some life-changing lessons to help you grow, heal, and thrive. Tune in for a dose of inspiration and actionable insights that will leave you motivated to create your best year yet!

Self-care is of criticial importance in our lives. Investing in yourself reduces stress, boosts mental health, and enriches relationships. Tune in for actionable tips to prioritize your well-being today.

In this episode we explore the transformative power of gratitude and how it can bring joy and resilience into our lives. How can appreciation shift our perspectives. Whether it’s journaling, expressing thanks, or noticing life’s small blessings, this episode will inspire you to unlock the magic of gratitude. 

We are all human and we all go through things from time to time. Don't assume and jump to conclusions of what other people may be going through. We don't know until we communicate clearly with them about what is happeneing in their life. It may have nothing to do with you at all. 

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Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

Visit my website: https://drashaprasad.com

Let's talk about feelings of not being good enough and the stress they bring into our lives. Whether you're struggling with self-esteem or seeking ways to manage stress, this episode offers practical advice and heartfelt encouragement to help you embrace your true worth and live a more confident, balanced life.

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Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

Visit my website: https://drashaprasad.com

Our bodies an minds are constantly changing. When we know what to expect or how to create healthy habits today that we will reap the rewards in our tomororws, it makes it less scary. Remember, our bodies and minds are always changing, and that’s not something to fear. With the right knowledge and a few simple practices, we can support ourselves every step of the way.

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Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

Visit my website: https://drashaprasad.com

Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you’re not alone. In today’s relentless, fast-paced world, sleep deprivation has become an epidemic. But here’s what many people don’t realize: skipping sleep isn’t a harmless sacrifice; it’s like borrowing from a high-interest bank. This ‘sleep debt’ accumulates, and over time, it takes a toll on your body and mind, with real and sometimes severe health consequences. Let’s break down why reclaiming your rest is so essential

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Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

Visit my website: https://drashaprasad.com

Let's discuss the importance of understanding one’s core values and how they are a guide on how we make choics in our lives. Living a purposeful and fulfilling life is something that we all strive from some time in our lives. 

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Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

Visit my website: https://drashaprasad.com

You don’t have to be consumed by the negativity in our world  Today, we’re going to talk about how to reframe the way you consume news and information, how to manage the stress it can bring, and how to choose hope over fear. This is all about taking control of your mental well-being and shifting your focus to what you can control—your own mindset, your own actions, and your own path forward.

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Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

Visit my website: https://drashaprasad.com