Why do we keep doing things that don't benefit us? Ask yourself what it is stopping you right now. You know, deep down in your heart, that a more balanced life would be good for you. Take the time today to think about why fear of change has been getting in your way up until this point and take small steps toward achieving these goals.
Why are we so resistant when our intuition tells us something needs changing? The answer may lie within ourselves - ask yourself "what am I scared will happen?" or "What's holding me back?". It might be worth taking some time to delve deeper into those questions before you being taking steps towards your wellbeing.