Our lives are like a good book.... well some chapters may not seem so great. Our perspective that we hold of our lives can change in an instant.  Where you come from does not always mean you will end up in the same way or with the same beliefs. This can be somewhat scary at times but  if we allow this growth and openness we can start to experience life in a more expansive way that gets us in alignment with our true path. 

When you grow vegetables in your garden, do you water them regularly?  This consistency is so important for the nourishment and growth that we wish to see. Just like that we have to be doing this in our own lives to become more conscious and awareness. Where do you want to water your life this year? In this first month of the year is a beautiful time to start a new and get prepared for what you want to see grow in your life.  

Happy New Year to everyone. It is 2021 and here we are setting our new intentions of the life we want to create. No matter where you are in the world, whether you are in lockdown again or not. You are indeed wiser and have learned alot from last year. What do you want to create in your life right now?  Let's take some moments to take stock of where you are now and where you want to be 11 months from now. Let's focus on where you want to be and take a step by step approach towards those intentions. 

The state of our mind determines our experiences. How are you reflecting upon to what states of mind work for you productively or states of mind that are counter productive. Sometimes our indicators are more physical symptoms rather than thoughts, so it is important that we increase our awareness. Learning how to do this is important to help us shift our state of mind in an instant. 

We have alot of thoughts going on in our mind everyday. We get programs uploaded into our brain from very early in our lives. And some of these programs have a huge impact on our belief system and the way we operate in our daily lives years later. We can start to rewrite the programs in our minds in order for us to live more purposeful and fulfilling, freeing us from the constraints of our limited belief systems. 

Sometimes life can be draining and we can seem to be in a downward spiral and our energy starts to leak. We get more tired and retreat a little bit more within. It is a perfect time to reflect and go inward but it doesn't mean it has to impact us on a physical level to zapping our energy. Take better care of your physical health in order to better your mental, emotional and spiritual health. 

Being inside of the eye of the storm is the calmest place to be. It is about pulling others into our peace and calmness rather than being pulled outwardly into the chaos and turbulence in life. 

Living up to your true potential is one of the most fulfilling and freeing state of beings we can experience. We might be holding ourselves back due to fears, judgements or unclarity. What would it take you to live your fullest potential? What is stopping you right now from living full out? There might be external obstacles that are holding you back or is a way of thinking more of the block that is holding you back. Sometimes it can be scary to step out of your comfort zone... but that is where the magic begins. 

How do you find your life's purpose?  First you must identify your core values and beliefs. You have to get to know yourself to know what you are all about.  When you discover the parts of you that contain your gifts and talents to share with the world. What gives you energy and inspiration? Identify these things that energize you and bring you more joy. Notice how you are spending your time, it will give you a big indication of where your passions and values reside. 

Any decision your are contemplating in your life deserves a pause. A time where you take a moment and assess what to do. Practicing the pause with our emotional states is something that we probably become accustomed to more so. But when it comes to the decisions that we make day in and day out, we can also practice the pause. This helps us choose things that bring joy and fulfillment in our days. Be inspired by what you do in your life and start today by practicing the pause.