This episode is a little different.

Instead of a traditional conversation, this is a curated audio reset for spring — a collection of short reflections on frustration, the Liver, and the way the body holds tension.

In Traditional Chinese Medicine, spring is the season of the Liver, which is responsible for the smooth flow of energy in the body.

When that flow becomes stuck, we often feel it as:

• irritability
• tension
• restlessness
• the subtle sense of being “stuck”

These short teachings explore the connection between the nervous system, emotional holding, and how practices like Yin, breathwork, and stillness help restore movement in the body.

Let this be something you listen to slowly.

No fixing.
No forcing.

Just space for the body to soften and reset.

If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.

You can explore them here: https://patreon.com/solefulyin

This is Modern Yin.

Where stillness does the real work. 🌿

Resources:

https://patreon.com/solefulyin

https://solefulyin.com