Anxiety often feels different during menopause.

In this episode of The Modern Yin Podcast, we explore why hormonal changes, sleep disruption, accumulated stress, and nervous system sensitivity can all contribute to increased anxiety during this season of life.

Through the lens of nervous system regulation, Chinese medicine, and Modern Yin, we talk about why menopause may require a softer, more supportive way of living — and how practices like Yin Yoga, breath work, and regulation help the body feel safe again.

Stay to the end for a FREE 10 Day Ground and Glow menopause program. You have access to this program during the month of May: https://www.patreon.com/collection/2113954?view=expanded

Join My Patreon For Free: https://patreon.com/solefulyin

Why does anxiety often feel worse at night?

In this episode of The Modern Yin Podcast, we explore the connection between anxiety, sleep, and nervous system regulation.

We talk about why nighttime can amplify anxious feelings, how poor sleep increases nervous system sensitivity, and why what feels like anxiety is often a body asking for safety and rest.

Because sometimes anxiety isn’t asking for answers.

It’s asking for regulation.

You’re exhausted.
But your body won’t let you sleep.

In this episode of The Modern Yin Podcast, we explore why sleep isn’t just about being tired — it’s about whether your nervous system feels safe enough to let go.

We talk about the “tired but wired” state, why you may wake between 2–3am, and how unprocessed stress and emotion can surface at night when the body finally slows down.

Through the lens of nervous system regulation and Traditional Chinese Medicine, you’ll begin to understand what your body is actually asking for — and how to support it more gently.

Because sleep isn’t something you force.

It’s something you allow.

This is Modern Yin.

Where stillness does the real work.

Resources:

Learn, Listen & Practice with Me on Patreon

When we think about regulating the nervous system, food is often overlooked.

But nourishment plays a foundational role in how safe and supported the body feels.

In this episode, we explore the connection between food, blood sugar, and nervous system regulation through both a modern and Chinese medicine lens.

We talk about how inconsistent nourishment can contribute to stress responses, why the Spleen and Stomach systems matter in TCM, and how simple shifts in how and what you eat can support more stable energy, mood, and clarity.

Because regulation isn’t just something you practice.

It’s something you support throughout your day.

This is Modern Yin.

Where stillness does the real work.

Resources:

Patreon Site: https://patreon.com/solefulyin

Nervous system regulation isn’t just about slowing down.

It’s about creating safety in the body.

In this episode of The Modern Yin Podcast, we explore why Yin Yoga and acupressure work so powerfully together to support regulation, release tension, and restore the natural flow of energy.

Yin creates space.
Acupressure guides the release.

Together, they offer a simple, effective way to help the body soften, unwind, and move out of bracing.

If you’ve been feeling tense, overwhelmed, or stuck in your body, this episode will help you understand how to support your nervous system in a more grounded, sustainable way.

This is Modern Yin.

Where stillness does the real work.

Resources:

Patreon Site: https://patreon.com/solefulyin

FREE CALM YOUR ANXIETY 10 MIN MEDITATION PRACTICE

This episode is a little different.

Instead of a traditional conversation, this is a curated audio reset for spring — a collection of short reflections on frustration, the Liver, and the way the body holds tension.

In Traditional Chinese Medicine, spring is the season of the Liver, which is responsible for the smooth flow of energy in the body.

When that flow becomes stuck, we often feel it as:

• irritability
• tension
• restlessness
• the subtle sense of being “stuck”

These short teachings explore the connection between the nervous system, emotional holding, and how practices like Yin, breathwork, and stillness help restore movement in the body.

Let this be something you listen to slowly.

No fixing.
No forcing.

Just space for the body to soften and reset.

If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.

You can explore them here: https://patreon.com/solefulyin

This is Modern Yin.

Where stillness does the real work. 🌿

Resources:

https://patreon.com/solefulyin

https://solefulyin.com

Frustration isn’t something to fix.

It’s often a signal.

In this episode of The Modern Yin Podcast, we explore frustration through the lens of Traditional Chinese Medicine, the nervous system, and Yin Yoga — and why it tends to rise in the spring season.

When energy in the body becomes stuck, frustration builds.

But when the body softens, that energy can begin to move again.

We talk about how to work with frustration instead of fighting it, and how simple, consistent practices help restore flow, clarity, and emotional balance.

This is Modern Yin.

Where stillness does the real work. 🌿

If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.

You can explore them here: https://patreon.com/solefulyin

Resources:

SolefulYin Yoga App

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Facebook

Feeling more irritable, tense, or easily frustrated lately?

It might not just be stress.

In Traditional Chinese Medicine, spring is connected to the Liver system — and the emotion associated with the Liver is frustration.

When energy in the body becomes stuck, it often shows up as irritability, tension, or that subtle feeling of being “on edge.”

In this short episode of The Modern Yin Podcast, we explore why frustration tends to rise this time of year, how it lives in the body, and how gentle practices like Yin, breathwork, and acupressure help restore the natural flow of energy.

Because frustration isn’t something to fix.

It’s often the body asking for movement.

If you’ve been feeling stuck or wound up, this episode is your invitation to soften, reset, and support your nervous system this spring.

This is Modern Yin.

Where stillness does the real work. 🌿

If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.

You can explore them here: https://patreon.com/solefulyin

Sign up for the 7-Day Spring Liver Reset HERE.

Frustration is one of the most common emotions high-functioning women carry… but rarely talk about.

It shows up as irritability, tension in the body, impatience, or the subtle feeling that something in life is stuck.

In this episode of The Modern Yin Podcast, we explore why frustration isn’t just a mental experience — it’s a physiological one.

Through the lens of Traditional Chinese Medicine and nervous system regulation, we look at how frustration becomes stored in the body, why it often intensifies in spring, and how practices like Yin, breathwork, and acupressure help restore the natural flow of energy.

Because frustration isn’t something to suppress.

It’s often the body asking for movement.

This is Modern Yin.

Where stillness does the REAL work.

If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.

You can explore them here: https://patreon.com/solefulyin

Resources:

7 Day Spring Liver Reset

SolefulYin Yoga App

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Last week we talked about Survival Brain vs Visionary Brain. This week we go deeper…

Survival mode doesn’t always look like falling apart.

For many women over 40, it looks like competence.

You’re responsible.
Productive.
Capable.
Holding everything together.

But beneath that competence, your nervous system may still be bracing.

In this episode, we explore why high-functioning women often stay in survival mode longer than they realize, how competence can mask dysregulation, and why midlife is often the moment when the body begins asking for a different way of operating.

We talk about:

• The “capable woman” survival pattern• Why being strong can keep you stuck in bracing• What shifts after 40 in the nervous system• Why regulation becomes the new foundation for clarity

Because survival mode isn’t always chaos.

Sometimes it’s simply managing everything beautifully… while your body quietly carries the pressure.

This is Modern Yin.

Where stillness does the real work.

If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.

You can explore them here: https://patreon.com/solefulyin

Resources:

14 Day Unwind & Calm Series

SolefulYin Yoga App

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