What happens to your energy when you stop striving for the next thing and actually pause to celebrate how far you’ve come?

After attending a business awards evening surrounded by people celebrating their achievements, Grace reflects on the uplifting energy that fills a room when we allow ourselves to acknowledge our wins.

In this episode, we explore why celebrating isn’t about ego or showing off. It’s about acknowledgement. About allowing your body and nervous system to experience pride, joy and possibility.

We talk about the difference between wanting success and allowing yourself to feel successful, the inspiration that comes from seeing others succeed, and why you don’t need to wait for the big award, promotion or milestone before you give yourself permission to celebrate.

Because success isn’t only about where you’re going.

It’s also about recognising the woman you’ve already become.

A gentle invitation to pause, take a breath, and ask yourself: What can I celebrate today?

🎧 Listen in and let yourself feel the energy of your own success.

Have you ever walked into a room and immediately sensed something you couldn’t quite put into words?

Perhaps someone made you feel instantly safe and welcome. Or maybe you felt uneasy around someone before they had even said a word.

That’s energy.

In this episode, Grace explores the energy we bring into a room and the impact it can have on the people around us. From presence and first impressions to leadership, relationships and connection, we look beyond what we say and do to the energetic signals we’re constantly communicating.

You’ll discover why some people naturally create a sense of safety, why your energy can speak before you do, and how becoming more aware of your own vibration can change the way you show up in both your personal life and your work.

Because your presence is communicating something long before you say hello.

What energy are you bringing into the room? ✨

A State of Grace Wellbeing | Align Your Vibration

When the world feels overwhelming, what can we actually do?

With devastating natural disasters reminding us how powerful and unpredictable our world can be, this episode explores a different kind of power: the energy we choose to bring into the world around us.

Holding a higher vibration doesn’t mean pretending everything is positive, or believing we can somehow prevent tragedy through our thoughts. It’s about how we meet what is difficult, how we care for ourselves and others, and what we contribute to the human experience.

In this episode, Grace explores why love is more than a feeling. It is compassion, kindness, action, courage, boundaries and connection.

And perhaps success can mean more than achievement, financial independence or reaching our goals.

Perhaps success can also mean becoming someone who leaves people feeling safer, more hopeful and more supported.

You’ll also be guided through a simple practice to connect with the vibration of love and reflect on the question:

“What is mine to do?”

Because we may not be able to change everything happening in the world.

But we can choose what we bring into it.

One conversation. One act of kindness. One person. One ripple at a time. ❤️

What happens when your mind says, “I’m fine,” but your body is telling a completely different story?

In this episode, Grace explores why alignment cannot be performed or created through positive thinking alone. She reflects on the difference between intuition and performance, the hidden exhaustion of pretending to be okay, and the body’s subtle signals when something doesn’t feel right.

You’ll also be guided through a short practice to pause, listen within and ask: “What is true for me in this moment?”

Because alignment isn’t about appearing confident, calm or positive. It begins with the courage to be honest with yourself.

Have you ever walked away from a conversation feeling completely drained, or spent time with someone and somehow felt lighter afterwards?

Our energy is constantly being influenced, often without us even realising it.

In this episode of A State of Grace Wellbeing, Grace explores the people, places, conversations, environments and everyday inputs that can subtly affect how we feel and how we show up in the world.

From the people we surround ourselves with and the endless stream of information on our phones, to the spaces we inhabit and even the voice inside our own heads, there is a lot competing for our energetic attention.

Grace also introduces a simple Vibration Audit, inviting you to notice four areas of your life: People, Places, Input and Inner Voice.

This isn’t about keeping your vibration “high” all the time. Life simply doesn’t work that way.

It’s about recognising what pulls you out of alignment, discovering what helps you return, and becoming more intentional about what you’re tuning yourself to.

Who and what are you allowing to influence your vibration?

Have you ever wondered why one area of your life feels effortless while another seems to keep you stuck?

In this episode, Grace introduces the seven energy centres, often known as chakras, and explores how each one influences a different aspect of your wellbeing, from feeling safe and grounded to speaking your truth, trusting your intuition and living with purpose.

Rather than seeing these centres as something mystical, Grace shares a gentle and practical perspective, inviting you to become curious about what your own energy may be trying to tell you. Because awareness is the first step towards alignment.

This episode is the perfect introduction to understanding your vibration and the energetic patterns that quietly shape the way you think, feel and move through life.

Take a deep breath, tune in, and discover which energy centre is asking for your attention today.

What if success isn’t just about what you do, but about the energy you bring to what you do?

In this episode of A State of Grace Wellbeing Podcast, Grace explores what it really means to align your vibration for success, whether you’re building a business, stepping into a new chapter of life, or simply trying to feel more like yourself again.

We explore the connection between energy, self-belief, confidence and the way we show up in the world. Grace also delves into the chakra system as a powerful framework for understanding where our energy may be flowing freely and where it might feel stuck.

This isn’t about forcing positivity or pretending everything is wonderful. It’s about becoming more aware of your inner world, noticing what energises you, recognising what drains you, and learning to listen to the subtle messages your body and intuition are sending you.

Because sometimes the next step isn’t to work harder.

Sometimes it’s to pause, listen and come home to yourself.

✨ In this episode, you’ll explore:

• What it means to be energetically aligned
• How your vibration can influence the way you approach success
• Why self-doubt, fear and overwhelm can hold us back
• How the seven chakras can offer insight into what’s happening in your life
• The connection between energy, confidence and being seen
• A simple practice to check in with your own vibration
• Why success doesn’t have to come at the expense of your wellbeing

And perhaps the most important question of all:

What would change in your life if you trusted your own energy?

Take a breath. Tune in. And let’s explore what it means to create success from the inside out.

🌿 A State of Grace Wellbeing Podcast with Grace Giuliano

A recent visit to the Emergency Department with unexpected chest pain became a powerful reminder that our health is something we can never take for granted.

In this heartfelt episode, I reflect on what the experience taught me about listening to our bodies, accepting support from those who care about us, and navigating the changing seasons of life as women. I also share my gratitude for the incredible care I received at Katoomba Hospital and the comfort that comes from knowing we’re not alone when life takes an unexpected turn.

This isn’t an episode about fear. It’s about awareness, connection, and learning to honour ourselves before our bodies have to shout for our attention.

If you’ve ever ignored your own needs while caring for everyone else, I hope this conversation encourages you to pause, check in with yourself, and remember that your wellbeing matters too.

✨ Because sometimes the greatest act of self-care is simply listening.

#WomensWellbeing #HealthyAgeing #Mindfulness #SelfCare #Wellbeing #BlueMountains #AStateOfGraceWellbeing #Podcast

This week on A State of Grace Wellbeing Podcast, I’m sharing something deeply personal.

After a week of poor sleep, a migraine, and feeling unusually low in energy, I was reminded that I live with Persistent Depressive Disorder, a condition that is usually well managed but occasionally whispers for my attention. It’s easy to forget that even when we know all the wellbeing practices, we’re still human.

In this episode, I reflect on what it means to listen to our bodies before they have to shout. We explore the wisdom of slowing down, embracing winter as a season of rest, the importance of nourishing ourselves with warm foods, and why even a few moments of sunshine can support both our physical and emotional wellbeing.

If you’ve been feeling tired, flat, overwhelmed, or wondering why you’re not quite yourself, I hope this conversation reminds you to replace self-judgement with self-compassion.

Sometimes healing isn’t about doing more.

Sometimes it’s about listening.

Please note: In this episode, I share my personal experience of living with Persistent Depressive Disorder. My story is not intended as medical advice. If you’re struggling with your mental health, please reach out to your GP or a qualified mental health professional for support.

Thank you for joining me on this journey towards living with greater mindfulness, compassion, and grace.

You finally have the time you’ve been waiting for.

Retirement has arrived, the children have grown, your schedule has eased… so why do you still feel exhausted?

In this episode of A State of Grace Wellbeing Podcast, Grace shares a heartfelt story inspired by a conversation with a friend over coffee that led to a powerful realisation: for many women, life may have slowed down, but the nervous system is still living as though it needs to keep going.

Together, we’ll explore why so many women find it difficult to truly relax after years of caring for others, working tirelessly, and putting their own needs last.

You’ll discover how your nervous system learns patterns of busyness and survival, why rest is about more than simply having free time, and how gentle moments of mindfulness can help your body feel safe enough to finally let go.

This episode is a compassionate invitation to stop believing you have to earn your rest and to begin creating space for yourself with kindness, curiosity and grace.

If you’ve ever wondered why slowing down feels so hard, this conversation is for you.

Take a deep breath, settle in, and let’s begin the journey of teaching your body that the rush is over and it’s safe to come home to yourself.

✨ If you enjoyed this episode, please follow the podcast and share it with a friend who might need this reminder today. 🌿