In this episode, I break down what it takes to achieve self-love through practical and easily applicable steps. I walk you through the exact things that helped me start showing up for myself in a real, deep way: building awareness, connecting with the tough emotions and beliefs, tuning into the body, gently shifting into new, empowering beliefs, and more. I also share pieces of my journey and how this process has truly changed my life. I know healing isn't a pretty process, and we can use all the help we can get in the journey. I really wish I would've had something like this in my teens and 20's. I hope it adds value to your life, enjoy <3. 

00:00 - Intro

2:44 - Background

5:36 - Awareness

8:29 - Negative Beliefs

11:23 - Sit with it

19:06 - Positive Belief + Identity Shift 

24:11 - It gets easier 

32:21 - Detach from the Outcome

36:35 - Healing Process Explanation

44:42 - Conclusion