In this episode, I break down why the most rational thing you can do in life is heal and learn to truly love yourself. I share personal experiences and the steps I took to become secure and confident—including unlearning negative self-beliefs, facing hard truths, processing pain, and shifting perspectives. It’s not easy, but it’s necessary. This is all about doing the work, breaking free from the BS holding you back, and finally stepping into your power.

00:00 - Intro

In this episode, we dive deep into the relationship with self—how self-love and self-hatred shape how we see the world and others, especially children. I share my personal experience and some things I've learned from therapy. I'll discuss why children’s raw authenticity is beautiful and deeply uncomfortable for many adults. We’ll also talk about how children are the most oppressed and marginalized group in the world, why reconnecting with your inner child is crucial for dismantling self-hatred, and how advocating for children starts with healing yourself. Finally, we unpack the discomfort of love—why it’s necessary, why it’s hard, and why it’s the foundation of human thriving.

5:24 - Self Hatred

22:03 - The Authenticity of Children

34:29 - Reconnection

40:56 - It's all about Love

59:41 - Conclusion

In this episode, I’m getting real about aging as a woman. Patriarchal society has told women that aging is a curse and something to dread, and that beauty has an expiration date. But that is simply not the truth. In this mini, I share my thoughts on why holding positive perspectives on aging isn’t just healthier, it’s actually more realistic. I reflect on my 20s, how aging has been a blessing, and why beauty doesn’t have to fade as quickly as society makes us think. Time is precious, and there's nothing to fear, but only things to look forward to. 

00:00 - Intro

3:55 - Societal Expectations

10:47 - Perspective

14:36 - The Value of Youth

19:55 - Conclusion

Have you ever had a hoe phase? In this episode, we explore the concept of "hoe phases" and whether they are truly necessary for sexual fulfillment. I dive into the impact of social conditioning on different genders and sexual orientations, the value of celibacy, and how to question your true, authentic desires. I hope you enjoy, and Merry Chrysler!

00:00 - Intro

4:06 - Hoe Phases

11:09 - Social Conditioning

16:38 - Questioning Yourself 

23:50 - Gender and Sexuality

33:57 - Celibacy

39:16 - Valuing Yourself

47:43 - Conclusion 

In this episode, we discuss how to take charge of your life and not let past cycles control you. I share key practices that have helped me, like identifying toxic patterns, embracing accountability and self-awareness, and committing to healthier perspectives. I also talk about the power of community and how loving fully—yourself and others—is the foundation of living authentically. This episode is very personal for me, hope you enjoy :)

00:00 - Intro

6:59 - Identifying Patterns

10:54 - Having a Choice

13:18 - Accountability & Self-Awareness

21:47 - Healthy Mindset

26:11 - Be Emotional

29:20 - Self-care & Community

32:31 - All About Love

In this mini-episode, I dive into the link between the desire for fame and childhood neglect or trauma. I share my personal experiences with seeking fame, the need for love and validation, and why fame often falls short of bringing happiness. I also discuss the importance of healing, moving beyond black-and-white thinking, and the importance of adopting a more flexible mindset. Enjoy!:)

00:00 - Intro

1:44 - Childhood

3:15 - Fame vs Success

5:07 - Questioning Fame

8:49 - Ego

11:50 - Desiring fame isn't normal

13:31 - New Priorities 

In this episode, I explain why beauty, often seen as the key to self-esteem, can be an unreliable foundation for true confidence. We’ll discuss how beauty is subjective and doesn't have as much value as we give it, societal pressures, and how we can start building confidence beyond appearance. I also share my take on the Victoria’s Secret Fashion Show this year! Enjoy!

Overextending yourself for others can be a tricky thing. Is it always altruism born from empathy? Or is it something else rooted in the complete opposite? In this episode, we question whether certain acts of service are true empathy or people-pleasing. We discuss the difference between the two, trauma cycles, friendships, and more. Enjoy :) 

00:00 - Intro

2:46 - Where it begins

7:34 - Childhood

15:48 - Empathy vs People Pleasing

23:48 - People Pleasers make bad friends

29:32 - Conclusion

Greetings gurlz! This episode is all about how confusing it is to be a girl. I start this week's EP by sharing a few personal stories of some of my failed friendships. I talk my mistakes, the lessons I learned, and how I recovered from these friend heartbreaks. I end the episode by discussing how I navigate friendships now, and that a healthy mind and self-love are the roots of all great relationships.

00:00 - Intro

4:41 - Homoerotic Friendships

14:41 - My 3 Breakups

33:23 - My Approach to Friendships

40:39 - Good Company

43:20 - Conclusion 

Hi beautiful people! Today's episode is about what it takes to start new chapters in your life. I explain the difference between "starting over" intentionally and unintentionally. I also discuss the steps I took to make changes in my life, the fear of criticism, attachment to outcome, and integrity of art.