In this episode, we discuss how to take charge of your life and not let past cycles control you. I share key practices that have helped me, like identifying toxic patterns, embracing accountability and self-awareness, and committing to healthier perspectives. I also talk about the power of community and how loving fully—yourself and others—is the foundation of living authentically. This episode is very personal for me, hope you enjoy :)

00:00 - Intro

6:59 - Identifying Patterns

10:54 - Having a Choice

13:18 - Accountability & Self-Awareness

21:47 - Healthy Mindset

26:11 - Be Emotional

29:20 - Self-care & Community

32:31 - All About Love