In this episode, we'll speak about challenges and their effects. We will discuss the significance of recognizing the effects and the significance of dealing with the problems. “Keep your head up and don’t fear nobody.” ~ Anthony Miles

Lovely listener, welcome back! I apologize for my extended absence, but I needed to rebuild my strength so that I could return with more energy. All of that, as well as season two's theme and concept, will be covered in this episode! We're also honoring your girl's recent certification as a coach.

On today’s episode we will be talking about the importance of being grateful. “I invite gratitude in my heart.”

Today we will be talking about going through the healing process and if it’s scary to do that. I also share a little bit about my journey. Always remember the greatest love you will ever receive is from yourself!

Let’s talk about your purpose and the importance of knowing your purposes!

Words are powerful, especially the ones we speak to ourself. Here are a few powerful affirmation non-gender specific for you.

This episode we will be talking about being mindful of the energy you keep. Often time we keep negative energy around without realizing the signs.

This episode we will be talking about the importance of taking time out to just breathe.When we breathe it helps appreciate our life.

Learn how to respect your time and current chapter. Everyone forgets to pay respect to themselves! In this episode learn how to respect yourself.

Today episode is about the importance of men mental health while also sharing tips on how to offer support. Also for my male viewers a few different ways to handle it.