One of the biggest struggles we humans contend with, is accepting our UNCOMFORTABLE emotions for what they are. In this episode, I break down a KEY strategy to begin to understand, process, and practice how to accept those emotions, that we typically avoid, distract ourselves from or ignore.
 
If you found this episode to be supportive and helpful please share around, and/or leave me a comment or DM me on IG @anxiety_alchemist.
 
Much Love,
 
Suzanne

One of the biggest struggles we humans contend with, is accepting our UNCOMFORTABLE emotions for what they are. In this episode, I break down a KEY strategy to begin to understand, process, and practice how to accept those emotions, that we typically avoid, distract ourselves from or ignore. If you found this episode to be supportive and helpful please share around, and/or leave me a comment or DM me on IG @anxiety_alchemist. Much Love, Suzanne

A Strategy for Emotional Acceptance

If you want more out of life, to FINALLY take those steps you've been telling yourself you SHOULD take, are sick of your own bullshit excuses, but you don't know where or how to start? Well, this is the podcast for YOU! 

We are going deep into all of these layers and more....

Plus every now and then you'll find an episode jamming out to some random 80s and 90s TV, movies and songs, that just need to be talked about!

So pop in those ear buds,or crank up that volume in the car or at home because here the fuck we go!

Education

Self-Improvement

If you want more out of life, to FINALLY take those steps you've been telling yourself you SHOULD take, are sick of your own bullshit excuses, but you don't know where or how to start? Well, this is the podcast for YOU! We are going deep into all of these layers and more.... Plus every now and then you'll find an episode jamming out to some random 80s and 90s TV, movies and songs, that just need to be talked about! So pop in those ear buds,or crank up that volume in the car or at home because here the fuck we go!

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A Strategy for Emotional Acceptance

A Strategy for Emotional Acceptance