Step into a serene grassy meadow where the sun is warm, the breeze is soft, and a gentle stream flows through the heart of the landscape. In this calming meditation, you’ll place your fears and anxieties on a single leaf and watch as it floats downstream—carrying your worries away with it. This simple yet powerful visualization offers deep relaxation and a renewed sense of peace. Come as you are, and leave feeling lighter than you have in a long time.

For help with anxiety, join the two free weekly live meditations

• Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
• Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Sound effects brought to you by Uppbeat.

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Hosted on Acast. See acast.com/privacy for more information.