When you’re faced with the magnitude of information in jiu jitsu it can be overwhelming. It’s easy to feel like you’re drowning in an ocean of techniques and concepts. How do you keep your head above water? In this episode we discuss how to learn efficiently. We look at learning strategies that make it easier to absorb and retain information. Whether it’s taking notes, visualization, or analyzing rolls, we evaluate different means of processing the information you’ll come across while training.