Just Jiu Jitsu

Just Jiu Jitsu

By Kroyler Gracie and Andrew Desimone
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Just Jiu Jitsu episodes

  • BJJ Giants: Terere

    We’ve mentioned this legend before and this week we finally devote an episode to Fernando Augusto, aka Terere!

    48 min
  • Gi Techniques on the Street

    In this episode we discuss:

    How realistic are gi techniques on street clothing?

    What ratio should a beginner have for time spent on basic techniques vs advanced techniques?

    We discuss who would win a hypothetical grappling match between Khabib and Nate Diaz

    What is Sambo?

    Have you seen Vladimir Putin shirtless on a horse?

    42 min
  • The Alexy Episode

    Thanks to listener Alexy for asking questions that consume all of the conversation in this episode. We cover:

    Why do you see more kimuras than americanas in jiu jitsu and MMA?

    How do you attack a large joint like a hip?

    Is the Suloev stretch damaging the hamstring or knee?

    What is Kroyler’s opinion of Nick Diaz’s ground game?

    30 min
  • Grab Bag

    We cover a little bit of everything in this episode:

    • Listener correction

    • John Danaher moves to Puerto Rico

    • How is COVID affecting the current state of jiu jitsu

    • Has Kroyler ever felt like hanging up his belt

    • What muscle groups are most important for bjj

    38 min
  • Anatomy of the Attack: Part 1

    All of the submissions in jiu jitsu target areas of the body that have their own physical traits and mechanics. In this episode we discuss the importance of understanding the neck and shoulders.

    32 min
  • A little bit of everything

    This week we discuss:

    • Are you too old for jiu jitsu?

    • What is Helio doing in that flying kick picture?

    • What is Kroyler’s philosophy on teaching and how does he structure his classes?

    • What are differences between jiu jitsu schools in Brazil and the United States?

    40 min

About Just Jiu Jitsu

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Each week Kroyler Gracie discusses Brazilian Jiu Jitsu concepts, techniques, history and culture with co-host Andrew Desimone. This podcast aims to explore all aspects of Jiu Jitsu while increasing…