We cover a little bit of everything in this episode:<ul data-rte-list="default"><li>Listener correction</li><li>John Danaher moves to Puerto Rico</li><li>How is COVID affecting the current state of jiu jitsu</li><li>Has Kroyler ever felt like hanging up his belt</li><li>What muscle groups are most important for bjj</li></ul>

We cover a little bit of everything in this episode:Listener correctionJohn Danaher moves to Puerto RicoHow is COVID affecting the current state of jiu jitsuHas Kroyler ever felt like hanging up his beltWhat muscle groups are most important for bjj

We cover a little bit of everything in this episode:<ul><li>Listener correction</li><li>John Danaher moves to Puerto Rico</li><li>How is COVID affecting the current state of jiu jitsu</li><li>Has Kroyler ever felt like hanging up his belt</li><li>What muscle groups are most important for bjj</li></ul>

Grab Bag

Each week Kroyler Gracie discusses Brazilian Jiu Jitsu concepts, techniques, history and culture with co-host Andrew Desimone. This podcast aims to explore all aspects of Jiu Jitsu while increasing practitioners’ appreciation and application of the art on and off the mat.

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Grab Bag

Grab Bag