The sun is out, the vibes are high, and summer (or at least spring) is here!

But let us get real for a second, this season can also come with pressure. The “summer body” stigma, the fear of missing out on events, and even the temptation to break the bank just to keep up.

In this episode, I share a fun yet real talk guide on how to truly enjoy this season. From hygiene and feeling confident in your body. Also budget friendly ways to have fun and the importance of balancing the grind life, to resting and playing in the sun.

Just want to remind you that summer is about being present and creating joy on your own terms.

Whether you are hitting events in Johannesburg, chilling at the beach in Cape Town or just vibing at home with friends. Just wanted to remind you to glow, grow and enjoy the season without losing yourself.

Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates!

SOCIAL LINKS

Instagram: ⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠

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