Caring for someone you love can be one of the most meaningful journeys in life—but it can also leave caregivers feeling exhausted, overwhelmed, and forgotten. In this heartfelt episode of A Superwoman Handbook, Gillian Utesch sits down with Lydia Dyhin, founder of Calma Caregivers™, to discuss the importance of caring for yourself while caring for others.

When Lydia’s mother was diagnosed with vascular dementia, her life changed in ways she never expected. Leaving behind her life in Sydney, Lydia stepped into the role of caregiver and experienced the emotional weight that comes with supporting a loved one through a difficult health journey.

Lydia shares the realities of caregiving, including grief, guilt, loss of independence, and the quiet strength required to keep showing up. She explains why caregiver wellbeing matters and how small moments of self-care can create space for healing, resilience, and connection.

Through her own experience and holistic wellbeing background, Lydia offers practical insights on building support systems, practicing self-compassion, and finding moments of calm even during the most challenging seasons. She also shares the story behind Calma Caregivers™, a platform created to help caregivers feel supported, understood, and less alone.

This episode is for caregivers, healthcare professionals, and anyone supporting a loved one through change. Lydia’s message is a powerful reminder that your care matters—and so do you.

Connect with Lydia Dyhin:

Website: https://www.calmacaregivers.com/

LinkedIn: https://www.linkedin.com/in/lydia-dyhin-807113/

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#ASuperwomanHandbook #LydiaDyhin #CalmaCaregivers #caregiversupport  #selfcare  #caregivingjourney  #mentalhealthawareness  #healingjourney  #resilience  #womenempowerment  #lifelessons  #podcast #viral #trending #algorithm

Some stories reveal the painful realities hidden behind the systems we trust. In this powerful episode of A Superwoman Handbook, Gillian Utesch sits down with Elizabeth Mikotowicz, author of No Justice, Just Us, to discuss her journey through trauma, addiction, incarceration, healing, and becoming an advocate for change.

Elizabeth shares her raw and deeply personal story of surviving domestic violence, a traumatic brain injury, opioid addiction, and a justice system that failed her in many ways. After finding herself trapped in cycles of trauma and hardship, she discovered healing through art, writing, and advocacy, transforming her experiences into a mission to protect and empower others.

In this conversation, Elizabeth explores the challenges faced by survivors, the impact of systemic failures, and the importance of creating meaningful change for people who are often overlooked. She discusses her experiences with recovery, rebuilding her life after prison, and using her voice to advocate for reforms that bring more dignity, compassion, and accountability.

Through her story, Elizabeth reminds us that survival is not the end of the journey—it can become the beginning of purpose. Her experiences highlight the power of resilience, the importance of support systems, and how one person’s courage can inspire change.

This episode is for anyone interested in trauma recovery, justice reform, advocacy, or stories of transformation. Elizabeth’s journey is a powerful reminder that even after the darkest chapters, it is possible to rebuild, heal, and create a new path forward.

Connect with Elizabeth Mikotowicz:

Book: https://books2read.com/NoJustice-JustUs

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#ASuperwomanHandbook #ElizabethMikotowicz #NoJusticeJustUs #traumarecovery  #survivorstory  #healingjourney  #justicereform  #resilience  #mentalhealthawareness  #womenempowerment  #personalgrowth  #podcast #viral #trending

Some battles happen quietly, behind closed doors, where people are fighting struggles the world may never see. In this powerful episode of Thursday Unplugged, Gillian Utesch sits down with Patrick Reid for a raw and honest conversation about addiction, faith, hope, and the journey toward redemption.

Patrick shares a deeply personal story about the moments when life felt overwhelming and hopeless, exploring how love, faith, and small acts of kindness can become a lifeline during the darkest seasons. Through his reflections on addiction and recovery, Patrick reminds us that every person has a story, and behind every struggle is a human being searching for a way forward.

This conversation explores the power of hope when everything feels lost, the importance of compassion instead of judgment, and how faith can guide people through their hardest battles. Patrick reflects on the meaning behind “Hookers, heroin, and Jesus” as a symbol of a life caught between brokenness and redemption, showing how even the most difficult chapters can become part of a greater transformation.

Whether you’re facing your own challenges, supporting someone through theirs, or simply looking for a story of resilience and renewal, this episode is a reminder that no one is beyond hope.

Because sometimes the greatest victories come from the moments when we choose to keep fighting.

Connect with Patrick Reid:

Instagram: https://www.instagram.com/preidmusic/

Facebook: https://www.facebook.com/154246411831481

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to Thursday Unplugged on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#ASuperwomanHandbook #ThursdayUnplugged #PatrickReid #HopeAndHealing #faithjourney  #addictionrecovery  #redemptionstory  #mentalhealthawareness  #resilience  #lifelessons  #personalgrowth  #podcast #viral #trending

What if the best wedding memories come from letting go of the perfect plan? In this episode of A White Collar Wife, Gillian Utesch shares the hilarious and heartwarming story of her spontaneous wedding day—a celebration that came together unexpectedly, without the stress, pressure, or traditional expectations.

Gillian takes listeners behind the scenes of how she transformed an unplanned opportunity at a historic mountain resort into one of the most meaningful moments of her life. From the unexpected circumstances that led to the ceremony to the family tradition she discovered along the way, this story proves that sometimes the most beautiful moments are the ones we never planned.

Through her experience, Gillian reflects on why the marriage itself matters more than creating a perfect wedding day. She shares how embracing imperfections, trusting your instincts, and allowing life to unfold can create memories far more meaningful than anything carefully planned.

Whether you’re planning a wedding, navigating a major life event, or simply looking for a reminder to embrace life’s surprises, this episode will inspire you to release expectations and find beauty in the unexpected.

Because sometimes the moments we don’t plan become the ones we treasure forever.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to A White Collar Wife on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#AWhiteCollarWife #GillianUtesch #weddingstory  #MarriageOverWedding #lovestory  #weddingplanning  #lifelessons  #spontaneousmoments  #findingjoy  #relationships  #personalstories  #podcast #viral #tranding #2026

Depression is often an invisible battle—not only for the person experiencing it, but also for the loved ones desperately trying to help. In this heartfelt episode of A Superwoman Handbook, Gillian Utesch sits down with Pamela J. Wells to share an extraordinary story of resilience, recovery, and the life-changing power of unconditional love.

After her husband's quadruple bypass surgery, Pamela found herself spiraling into a deep clinical depression that uncovered years of unresolved childhood trauma. What followed was a difficult journey through multiple hospitalizations, therapy, medication, and a devastating suicide attempt. Yet through every dark moment, one thing remained constant—her husband's unwavering commitment to stand beside her with patience, compassion, and hope.

Pamela opens up about the realities of living with depression, the misconceptions surrounding mental illness, and why it's impossible to simply "snap out of it." She explains how understanding, empathy, and the willingness to simply be present can become the greatest gifts we offer someone who is struggling. Drawing from both her personal experience and her book, In Their Shoes, Pamela shares practical insights that help caregivers, spouses, friends, and family members better understand what depression truly feels like and how they can provide meaningful support.

Whether you're living with depression yourself, supporting someone you love, or simply wanting to better understand mental health, this conversation offers hope, compassion, and the reminder that healing is possible. Pamela's story is proof that even in life's darkest seasons, love has the power to carry us toward recovery.

Connect with Pamela J. Wells:

TikTok: https://www.tiktok.com/@pamfromcanada

Facebook: https://www.facebook.com/profile.php?id=61579570154210

Instagram: https://www.instagram.com/pamandzuri

Threads: https://www.threads.com/@pamandzuri

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#ASuperwomanHandbook #PamelaJWells #mentalhealth  #depressionawareness  #suicideprevention  #mentalhealthrecovery  #healingjourney  #caregiversupport  #hope  #resilience  #emotionalwellbeing  #mentalhealthmatters  #podcast  #season3

Most of us are held back by the stories we tell ourselves and the excuses we cling to. In this episode of A Superwoman Handbook, Gillian Utesch sits down with international speaker, author, and unapologetic truth-teller Jayna K. Palmer to explore how facing your hard truths can set you free.

Jayna shares her personal journey from surviving trauma and an abusive relationship to creating a life of empowerment and ownership. She challenges listeners to confront fear, pride, and past conditioning, and to recognize how generational wounds, self-doubt, and old narratives may be holding them back. Through her candid storytelling, she offers practical strategies to rewrite your story and reclaim control over your life.

Jayna explains how identifying patterns that keep you trapped, embracing vulnerability, and taking intentional steps can transform grief and pain into growth and opportunity. She emphasizes why confronting the truth is essential for lasting personal and relational freedom. If you’re ready to face reality, break free from excuses, and embrace your full power, this episode is your wake-up call.

Connect with Jayna K. Palmer:

Facebook: https://www.facebook.com/ByFaithJaynaKpalmer

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#ASuperwomanHandbook #JaynaKPalmer #FacingTruth #BreakingFree #NoExcuses #PersonalGrowth #SelfEmpowerment #WomenEmpowerment #Identity #TraumaHealing #LifeTransformation #Podcast #Season3

Join Gillian Utesch on Thursday Unplugged for a candid and heartfelt conversation with Patrick Reid about love, authenticity, and the people you choose to surround yourself with.

Sometimes being “too much” isn’t a flaw—it’s a sign you’ve outgrown your circle. Patrick explores why loving intentionally, fiercely, and even recklessly is the key to building genuine connections and living your best life. He shares insights from his song “Someone’s Everything”, which captures the complex dance between independence, self-worth, and love.

In this episode, you’ll learn how to recognize the right tribe, why shedding the wrong crowd is a step toward personal growth, and practical ways to embrace your authentic self. Patrick’s reflections remind us that true love and connection aren’t about perfection—they’re about acceptance, presence, and courage.

Whether you’re navigating friendships, romantic relationships, or family dynamics, this episode offers inspiration to love boldly, set boundaries, and find your world where you truly belong.

Connect with Patrick Reid:

Instagram: https://www.instagram.com/preidmusic/

Facebook: https://www.facebook.com/154246411831481?ref=NONE_xav_ig_profile_page_web

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#ASuperwomanHandbook #ThursdayUnplugged #PatrickReid #loveintentionally   #findyourtribe  #personalgrowth  #relationships  #authenticity  #lifelessons  #selfworth  #communityhealing

Few stories capture the complexity of love, grief, and quiet heroism like Apollo’s. In this deeply personal episode, Gillian Utesch reflects on saying goodbye to her beloved German shepherd—the dog who saved her life and showed unparalleled courage in his final days.

Apollo Maximus’s journey—from a show dog destined for accolades to a cherished family companion and protector—teaches profound lessons about trust, loyalty, and the fleeting nature of time with those we love. Through his story, Gillian explores how animals mirror our deepest human experiences, from joy to heartbreak, and how their courage and love leave lasting marks on our hearts.

This episode invites listeners to reflect on Apollo’s unique qualities, his heroic acts, and the difficult journey through illness and diagnosis, offering lessons in acceptance, grief, and gratitude. It highlights the power of small acts of kindness, honoring love languages, and recognizing extraordinary moments in everyday life. Whether you’re navigating grief, celebrating a beloved pet, or seeking reflections on courage and loyalty, this episode is a poignant reminder of how precious time truly is, and how love, courage, and resilience endure beyond the moments we can see.

Join Gillian in celebrating a dog who was more than a pet—he was a hero, a healer, and a testament to the enduring power of love.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to A White Collar Wife on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#AWhiteCollarWife #GillianUtesch #ApolloMaximus #DogLovers #griefsupport  #petloss  #loveandloyalty  #lifelessons  #familydog  #emotionalhealing  #season3

Moving to a new country is more than changing your address—it’s learning how to build a life in a place where everything feels unfamiliar.

In this episode of Travel Like A Superwoman, Gillian Utesch sits down with Emily Reid, co-founder of Casa da Amelia, to discuss the hidden challenges immigrants face when starting over in Portugal.

After experiencing the transition herself, Emily shares what she learned about navigating language barriers, cultural differences, healthcare, banking, housing, and the everyday decisions that can make or break your experience abroad.

Emily explains why successfully relocating isn’t just about having information—it’s about understanding your lifestyle, your priorities, and the kind of life you want to create. She shares how helping newcomers make informed choices allows them to feel confident and independent instead of overwhelmed.

This conversation is perfect for anyone dreaming about moving to Portugal, exploring life abroad, or wondering what it really takes to turn a foreign country into home.

Because the biggest challenge of moving abroad isn’t just finding a new place—it’s finding where you truly belong.

Connect with Emily Reid & Casa da Amelia:

Website: https://casadaemilia.com/

Facebook: https://www.facebook.com/emilyreneesr/

Facebook (Casa da Amelia): https://www.facebook.com/profile.php?id=61583861969378

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to Travel Like A Superwoman on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#TravelLikeASuperwoman #EmilyReid #portugallife  #expatsinportugal  #movingabroad  #TravelPodcast #travelpodcast  #immigrantstories  #digitalnomad  #lifeabroad  #adventuretravel  #womenwhotravel  #season1

Join host Gillian Utesch for a heartfelt conversation with Rachel Fulginiti—writer, voice actor, award-winning audiobook narrator, podcaster, and adoptive mother—as they explore what happens when you stop forcing life and start trusting where it's leading you.

Rachel's journey has been anything but ordinary. From pursuing a career in Hollywood to finding her voice as a successful voice actor, and ultimately becoming a mother through foster care adoption, every chapter of her life has been shaped by one powerful decision: listening to her intuition.

In this inspiring episode, Rachel opens up about navigating career uncertainty, embracing unexpected opportunities, overcoming infertility, and building a family through foster care adoption. She shares how setbacks often became the stepping stones to something even greater, and why surrendering control doesn't mean giving up—it means making space for possibilities you never imagined.

Together, Gillian and Rachel discuss the courage it takes to pivot, the importance of community during life's hardest seasons, and how trusting your inner voice can lead you toward your greatest purpose.

Whether you're considering a career change, navigating infertility, exploring adoption, or simply searching for clarity in your next season of life, this conversation is filled with encouragement, hope, and practical wisdom.

Because sometimes the life you never planned becomes the one you were always meant to live.

Connect with Rachel Fulginiti:

Podcast: From Foster to Forever

Instagram (Podcast): https://www.instagram.com/foster2foreverpodcast/

Instagram (Rachel): https://www.instagram.com/rfulginiti/

Facebook (Podcast): https://www.facebook.com/fromfoster2forever

Facebook (Rachel): https://www.facebook.com/rachel.fulginiti

Connect with Gillian

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe

Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.

Featured Book

Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.

Learn more and explore the books here:

Video Editing & Social Media

Edited by Kaito Kishi

Video Editor for A Superwoman Handbook

Managing YouTube uploads and social media content.

Connect with Kaito:

Facebook: https://www.facebook.com/kaitodkishi/

Instagram: https://www.instagram.com/kaitodlcrz

LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/

Email: [email protected]

#ASuperwomanHandbook #RachelFulginiti #fostercare  #adoption  #careerchange  #trustyourintuition  #womenempoweringwomen  #personalgrowth  #voiceactor  #motherhood  #purpose  #resilience  #podcast  #Season3 #ep15