A Superwoman Handbook

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with author, speaker, and advocate Christine Dillard for a powerful conversation about coercive control, gaslighting, emotional abuse, and the long journey of reclaiming yourself after surviving an abusive relationship.

After spending 17 years in a marriage marked by manipulation and coercive control, Christine shares the hidden realities of non-physical abuse—revealing why so many women struggle to recognize the warning signs until years later.

In this deeply honest episode, Christine explains how coercive control quietly erodes confidence, distorts reality, and disconnects women from their own instincts. Together, Gillian and Christine explore why the body often recognizes danger long before the mind can fully understand what is happening.

Christine also shares practical ways to identify unhealthy relationship patterns, trust your intuition, recognize subtle controlling behaviors, and begin the journey toward healing. Through lived experience rather than clinical theory, she offers hope to women who have questioned their reality and wondered if what they experienced "really was abuse."

Whether you're healing from emotional abuse, supporting someone you love, or simply wanting to better understand coercive control and gaslighting, this conversation is filled with insight, compassion, and practical wisdom.

This episode is a reminder that abuse isn't always physical—and that healing begins the moment you start trusting yourself again.

Connect with Christine Dillard:

TikTok: https://www.tiktok.com/@thetruthsheshowedme

Instagram: https://www.instagram.com/thetruthsheshowedme

Facebook: https://www.facebook.com/share/14iCRuWPw52/?mibextid=wwXIfr

LinkedIn: https://www.linkedin.com/in/christinedillard

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#asuperwomanhandbook #ChristineDillard #coercivecontrol  #gaslighting  #emotionalabuse  #domesticabuse  #healingjourney  #toxicrelationships  #mentalhealthawareness  #selfworth  #womenempowerment  #traumarecovery  #relationshipadvice  #personalgrowth  #selfhealing  #podcastshorts  #survivor  #abuserecovery  #season3  #episode8

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with pregnancy loss and transformation coach Shruti Trivedi for a deeply honest and compassionate conversation about grief, healing, self-compassion, and the hidden emotional impact of pregnancy loss.

After experiencing the heartbreaking loss of three babies over 11 years, Shruti turned her pain into purpose by helping women navigate grief, burnout, and life transitions with support, empathy, and understanding.

In this powerful episode, Shruti opens up about the guilt, silence, and self-blame that so many women quietly carry after pregnancy loss — and why healing begins with acknowledging those emotions instead of suppressing them.

Together, Gillian and Shruti explore the emotional realities of miscarriage, mental health, relationships, intimacy, and the pressure many women feel to “move on” before they are truly ready.

Shruti also shares simple but transformative healing practices including journaling, creating safe emotional spaces, honoring memories, and using her framework of acknowledge, allow, and align to move through grief with kindness instead of shame.

Through vulnerable storytelling and practical insight, this episode serves as a reminder that healing is not linear — and that no woman should have to grieve alone.

Whether your loss was recent or decades ago, this conversation will help you feel seen, supported, and empowered to honor your story without judgment.

This episode is a reminder that your grief deserves compassion, your story deserves space, and your healing deserves time.

Connect with Shruti Trivedi:

TikTok: https://www.tiktok.com/@tulsihealslifecoaching

Instagram: https://www.instagram.com/tulsiheals_life_coaching/

LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#asuperwomanhandbook  #ShrutiTrivedi #pregnancylosssupport  #miscarriageawareness  #healingjourney  #mentalhealthawareness  #selfcompassion  #griefhealing  #womenshealth  #pregnancylossawareness  #selflove  #healingjourney  #mindset  #personalgrowth  #womenempowerment  #podcastepisode  #mentalhealthawareness  #traumahealing  #emotionalhealing  #season3  #episode7

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with longevity medicine expert, founder of Aspect Wellness, and precision health practitioner Rachel Smith, DNP, FNP-C, CNM for an eye-opening conversation about aging, metabolic health, hormone optimization, and the surprising truth about longevity medicine.

With nearly 20 years of clinical experience spanning women’s health, family medicine, and obesity medicine, Rachel has dedicated her work to helping high-performing men and women protect their health, optimize energy, and maintain long-term vitality before decline becomes their new normal.

In this insightful episode, Rachel shares how modern longevity medicine is transforming the way we approach aging—not through quick fixes or fear-based wellness trends, but through evidence-based strategies rooted in physiology, data, and sustainable performance.

Together, Gillian and Rachel explore the hidden factors that impact aging, including stress, metabolism, hormones, recovery, muscle health, and behavior change. Rachel also breaks down how proactive health optimization can help people maintain clarity, resilience, independence, and physical capacity as they move through midlife and beyond.

Through practical advice and empowering insight, this episode dives into how busy professionals can take control of their health, improve long-term outcomes, and embrace aging with strength and confidence.

Whether you are navigating hormonal shifts, struggling with energy and recovery, or simply wanting to age proactively and intentionally, this conversation will challenge outdated ideas about aging and inspire you to approach your health in a whole new way.

This episode is a powerful reminder that longevity is not just about living longer—it’s about living better.

Connect with Rachel Smith:

Instagram: @rachelsmithdnp

LinkedIn: https://www.linkedin.com/in/rachel-smith-dnp/

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#asuperwomanhandbook  #RachelSmith #longevity  #longevitymedicine  #healthyaging  #hormonehealth  #metabolichealth  #wellness  #precisionhealth  #womenhealth  #mindset  #selfcare  #healthoptimization  #aginggracefully  #womenswellness  #midlifehealth  #biohacking #wellbeing  #healthylifestyle  #preventivemedicine  #energyhealing  #vitality  #podcastepisode  #leadership  #confidence  #season3  #episode6

In this heartfelt first episode of Thursday Unplugged on A Superwoman Handbook, Patrick Reid opens up about the quiet pressure so many people feel to shrink themselves, stay agreeable, and fit into expectations that were never meant for them.

Inspired by the simple but powerful reminder to “take up your space,” Patrick shares a deeply personal reflection on authenticity, self-acceptance, and the courage it takes to stop hiding who you truly are.

Through honest storytelling and meaningful insight, this episode explores the emotional weight of conformity, the fear of being misunderstood, and the freedom that comes from embracing your evolving self without apology.

Referencing the timeless words of Ralph Waldo Emerson — “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment” — Patrick dives into how growth often means changing, learning, and allowing yourself to become someone new.

From a touching story about a ceramic toothbrush holder to the emotional message behind the original song “Cup of Tea,” this conversation is a reminder that you do not need to water yourself down to be accepted.

Whether you’ve been silencing your voice, dimming your personality, or struggling to fully own your space, this episode will encourage you to stop apologizing for who you are and start showing up authentically.

Because the world doesn’t need a smaller version of you.

It needs the real one.

Connect with Patrick Reid:

Instagram: https://www.instagram.com/preidmusic/

Facebook: https://www.facebook.com/154246411831481?ref=NONE_xav_ig_profile_page_web

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#thursdayunplugged #patrickreid #asuperwomanhandbook  #authenticity  #selfgrowth  #mindset  #confidence  #selfacceptance  #personaldevelopment   #healingjourney   #mentalhealthawareness #growthmindset  #beyourself  #motivation  #empowerment  #authenticliving  #podcastepisode  #innerhealing  #courage  #selflove

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with global speaker, bestselling author, and transformational storytelling mentor Ginine Emily Smith for a deeply moving conversation about grief, vulnerability, healing, and the life-changing power of sharing your story.

After experiencing profound personal loss, including the deaths of both her father and mother, Ginine found herself questioning everything—her identity, purpose, and the meaning behind the pain she carried. What followed became a transformational journey of reclaiming her voice, embracing authenticity, and helping women around the world rise from silence into confidence and impact.

In this powerful episode, Ginine shares how our deepest wounds often hold the greatest potential for connection, healing, and purpose. Together, Gillian and Ginine explore the emotional weight of hiding painful experiences, the fear of being fully seen, and why so many women underestimate the value of their own stories.

Ginine also opens up about her Rise and Roar frameworks, revealing how women can transform personal experiences into meaningful messages that inspire others, create influence, and build confidence both on stage and in everyday life. Through honest conversation and practical insight, this episode dives into overcoming imposter syndrome, fear, shame, and the pressure to stay small.

Whether you are an entrepreneur, leader, speaker, creator, or someone quietly carrying a story you’ve never shared, this conversation will remind you that your voice matters—and that your story could become the breakthrough someone else desperately needs.

This episode is a powerful reminder that the moments we thought would break us often become the very foundation of our purpose.

Connect with Ginine Emily Smith:

Facebook: https://www.facebook.com/ginineemily

Instagram: http://www.instagram.com/ginineemily

LinkedIn: https://www.linkedin.com/in/gininesmith

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#asuperwomanhandbook  #GinineSmith #womenempowerment  #storytelling  #personalgrowth  #healingjourney  #selfdiscovery  #mindset  #leadership  #confidence #season3 #episode5

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with embodied movement expert, transformational guide, and creator of Embodied Dance®, Allison Pagano, for a powerful conversation about intuition, somatic healing, nervous system regulation, and learning to trust the wisdom of the body.

After years of feeling disconnected from herself and her spiritual beliefs, Allison began a transformative journey that led her to reconnect with her intuition, heal emotional wounds, and rebuild trust within her body. Through movement, somatic awareness, and embodied practices, she discovered a new way of understanding trauma, relationships, self-leadership, and deep emotional healing.

In this inspiring episode, Allison shares how the body acts as an intelligent guidance system—constantly communicating through sensation, emotion, and intuition. Together, Gillian and Allison explore the connection between nervous system healing, authentic relationships, embodied self-awareness, and the power of movement as a pathway to transformation.

Allison also opens up about the creation of Embodied Dance®, a modality that integrates neuroscience, somatic psychology, spirituality, movement, and human potential to help people reconnect with themselves on a deeper level. Through honest conversation and practical insight, this episode challenges listeners to slow down, listen to their bodies, and embrace healing beyond traditional approaches.

Whether you’re navigating relationship fears, emotional burnout, spiritual growth, trauma recovery, or simply searching for deeper self-trust, this conversation offers an empowering perspective on intuition, movement, and emotional healing.

This episode is a reminder that the body is not just something we carry—it’s often the wisest guide we have.

Connect with Allison Pagano:

Website: www.embodied-dance.com

Instagram: https://www.instagram.com/embodied.dance/

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#asuperwomanhandbook  #AllisonPagano #EmbodiedDance #somatichealing  #personalgrowth  #healingjourney  #intuition  #spiritualgrowth  #mentalwellness  #selfdiscovery #season3 #episode 4

In this final chapter of A White Collar Wife, Gillian Utesch reflects on the unpredictable moments, painful lessons, and unforgettable adventures that shaped her journey through love, loss, healing, and self-discovery.

From spontaneous helicopter rides over the Hoover Dam to quiet moments with her children, Gillian shares deeply personal stories that reveal the beauty of fully embracing life—even when it’s messy, uncertain, or heartbreaking. Through every high and low, one philosophy continued to guide her: Buy the ticket, take the ride.

This episode is a powerful reflection on seasonality in life—knowing when to leap, when to hold on, and when to simply trust the journey. Gillian opens up about trauma, relationships, healing, motherhood, career, and the lessons learned from saying yes to experiences that ultimately changed her forever.

As A White Collar Wife reaches its closing chapter, this conversation serves as both a goodbye and a reminder that life was never meant to be lived cautiously from the sidelines. Every season, every risk, every heartbreak, and every beautiful memory becomes part of the story that shapes us.

Whether you’re navigating change, rebuilding after difficult seasons, or searching for the courage to embrace what comes next, this episode will remind you that some of the greatest moments in life begin the second you decide to take the ride.

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#awhitecollarwife  #asuperwomanhandbook  #finalchapter  #personalgrowth  #healingjourney  #womenempowerment  #lifelessons  #resilience  #selfdiscovery  #storytelling

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with transformational coach and intuitive guide Allison Carmany for a powerful conversation about intuition, healing, energy, and reconnecting with your inner power.

In this eye-opening episode, Allison shares how developing her intuitive abilities transformed her understanding of emotional healing, consciousness, and personal growth. Together, Gillian and Allison explore the hidden connection between intuition, energetic alignment, emotional wounds, ancestral patterns, and the way unresolved trauma can shape our lives without us even realizing it.

Through honest conversation and practical insight, Allison explains how intuition is more than just a “gut feeling”—it’s a skill that can be strengthened and trusted to help guide healthier decisions, stronger boundaries, and deeper self-awareness. She also discusses energy work, guided healing, spiritual growth, and the importance of breaking free from limiting patterns in order to step fully into your purpose.

This episode is a reminder that your body often recognizes truth long before your mind catches up—and learning to listen to yourself can completely transform the direction of your life.

Whether you’re curious about spirituality, healing generational trauma, emotional growth, or simply learning to trust yourself again, this conversation offers a refreshing and empowering perspective on intuition and personal transformation.

Connect with Allison Carmany:

Instagram: https://www.instagram.com/allisoncarmany/

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#ASuperwomanHandbook #AlisonCarmany #intuition  #spiritualhealing  #personalgrowth  #energyhealing  #mentalwellness  #healingjourney  #selfdiscovery  #generationalhealing #season3

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with fitness coach, author, and former English teacher Natasha Kostalas for an inspiring conversation about burnout, mental health, resilience, and rebuilding confidence through fitness.

After years of stress, anxiety, perfectionism, and emotional exhaustion in a demanding teaching career, Natasha found herself overwhelmed and disconnected from the life she once imagined. What started as one intimidating step into the gym became the beginning of a complete personal transformation—physically, mentally, and emotionally.

In this honest and empowering episode, Natasha opens up about the hidden toll of burnout, the pressure of constantly trying to meet impossible expectations, and how bodybuilding and weight training helped her rediscover strength, confidence, and purpose. She shares how discipline, consistency, and learning to trust herself again completely changed the direction of her life.

Together, Gillian and Natasha discuss the connection between mental wellness and fitness, sustainable habits, body image, self-worth, and why true transformation starts long before physical results appear. Natasha also shares insights from her book Beyond the Barbell and her mission to help women achieve lasting physical and mental change without extremes.

This episode is a powerful reminder that healing and growth often begin with one uncomfortable but brave decision. Whether you’re struggling with burnout, self-doubt, emotional exhaustion, or simply searching for motivation to start over, Natasha’s story will inspire you to take your own first step toward change.

Connect with Natasha:

Instagram: @natashakostalas

Book: https://mybook.to/BeyondtheBarbell

Podcast: The Binges to Barbells Podcast

Email: [email protected]

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#asuperwomanhandbook  #NatashaKostalas #womenempowerment  #burnoutrecovery  #fitnessjourney  #mentalhealthawareness  #confidence  #healingjourney  #personalgrowth  #selfimprovement #season3

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with retired RCMP Sergeant, international speaker, and resilience advocate Tammy Ward for one of the most powerful conversations of Season 3.

With 24 years of frontline policing experience across Canada, Tammy shares the unseen realities behind the badge—from major crime investigations and domestic violence cases to leadership, trauma, burnout, and the mental health struggles many first responders face in silence.

In this inspiring and deeply honest episode, Tammy opens up about her unexpected journey into policing as a young woman entering a male-dominated field, the emotional toll of trauma and loss, and the importance of creating psychologically safe environments where people feel supported enough to ask for help. She reflects on leadership during crisis, surviving burnout, and how communication, resilience, and self-awareness became essential in rebuilding her life after years of carrying the weight of high-pressure work.

Tammy’s story is a powerful reminder that true strength is not pretending you’re okay—it’s having the courage to speak honestly, heal deeply, and help others do the same. Whether you’re navigating stress, leadership challenges, trauma, burnout, or personal growth, this episode will leave you inspired to start your own brave conversations.

Connect with Tammy Ward:

Website: https://tammywardspeaks.com/

LinkedIn: https://www.linkedin.com/in/tammy-ward-speaks/

Instagram: https://www.instagram.com/tammy_ward_speaks/

Connect with Gillian:

LinkedIn: https://www.linkedin.com/in/gumoney/

Facebook: https://www.facebook.com/asuperwomanhandbook/

Instagram: https://www.instagram.com/asuperwomanhandbook/

Website: http://brokenglassceilingmarketing.com

Listen & Subscribe:

Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.

Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.

#asuperwomanhandbook  #TammyWard #mentalhealthawareness  #womeninleadership  #womenempowerment  #firstresponders  #traumahealing  #resilience  #leadership  #personalgrowth #season3