How the heck do we (women-identifying) SAHMs and Housewives do it? How did it get this way? We unpack two very different terms.

Resentment - Ep. 8 A Swift Moment by Ariel Swift & Caity Mehl

Unpacking co-dependency, building healthy relations, and becoming a more mindful you.

Were you one of the millions who watched Simon Sinek's Ted Talk? Ariel and Catie unpack how it can be extremely helpful to use your why to inform your parenting choices.

The only person you can control is yourself, but what about habits, superhighways of neurological predisposition? Forming new speech habits requires knowing some of the phrasings to use. Catie Mehl helps us and we explore thoughts vs. feelings and end it with a real-world example.

What happens when two birth professionals, and friends, get together? They talk! Special guest, Catie Mehl of Columbus Birth & Parenting joins Ariel in this first of many conversations that happen around the kitchen table. Oxytocin, forming new habits, sleep teaching, and the FEELINGS are all part of today's episode.

When real life news reiterates a parenting philosophy, it doesn't make it easier to follow through.

ASwiftMoment.episode1 by Ariel Swift & Caity Mehl