Meet Matt Ross. Matt Ross is an elite level martial artist trained in Taekwondo and Muay Thai as well as the owner of Tiger Kicks Martial Arts in Richmond Hill, Ontario.  On this episode, Norman and Matt talk about his journey into fitness and martial arts.

His philosophy from what martial arts has taught him that he instils in his students, his time training for the Olympics as an alternate and his own growth in life. Matt is a wealth of knowledge that you don’t want to miss!