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Season two brought some of the most honest, grounded voices Jen has had on this show — coaches, leaders, doctors, and creatives who are all doing their own inner work. This episode is a collection of what they left behind: the practices, prompts, and hard-won wisdom they'd hand you if they had one more minute with you. Consider it a resource you return to, not just something you listen to once.

Jen compiles the most actionable takeaways from every season two guest — not a highlight reel, but a practical guide to what each person would want you to actually do after listening. From Eileen Joyce's defining moments timeline to Damon's Sunday planning ritual, each guest offers one concrete practice for doing the work of you. The episode covers self-awareness tools, body-centered practices, creative expression, accountability systems, and the courage it takes to grow with support rather than alone. Think of it as a menu: not everything all at once, but something here is meant for you right now.

In this episode, we explore:

• Mapping your defining moments: Eileen Joyce's practice of plotting milestone moments on a timeline — and why the small, courageous ones matter just as much as the big ones.
• The body, health, and self-compassion: Heidi  Jones and Dr. Anna Teerlink on keeping physical health simple, and on reframing mistakes as lessons rather than failures.
• Creative expression as inner work: Nikki Schultz and Brannan on why art, writing, and any form of making opens the heart and accelerates growth in ways productivity tactics can't.
• Structure, accountability, and support: Damon's Sunday time-blocking practice and Diane Ring's reminder that real growth rarely happens in an echo chamber.

The Work of You - Reflective Prompts: 

1. Eileen Joyce: Draw a line horizontally to show your life so far and ask yourself, what is one of those defining moments and plot it on the timeline. 

2. Kat Gordon: Look at what you're capable of and ask yourself, what else is possible for me?

3. Tony Ross: What is one thing that you can do this summer that feels totally new, and stretches yourself?

4. KG Treser: Come up with a mantra or focus that can help you to reground and be a touch point to refer back to.

5. Brannan Sirratt: What is one way this summer that you can show up fully as yourself and for ourself?

Resources | Links:

Download this Free Resource: Discover Your Hidden Layer of Leadership 

Who You Become When You Stay in the Work -- with My Coach, Eileen Joyce [S2 Ep1] 

No One Is Coming to Save You — with Damon D’Amore [S2 Ep3]

Taking The Rocks Out of the Backpack -- with Kat Gordon [S2 Ep 4]

The Work of Holding Both - Interview with Nikki Shultz [S2 Ep 7]

Climbing What's in Front of You-- Interview with Tony Ross [S2 Ep9]

Being Strategic in Leading You – Interview with KG Treser, LinkedIn [S2 Ep10]

Consistency Over Complication -- with Heidi Jones [S2 Ep13]

The Work of Showing Up — with Brannan Sirratt [S2 Ep14]

The Real Work of Self Care - with Dr Anna Teerlinck [S2 Ep16]

The Advice You Give vs. The Life You Live -- with CCO Jason Sperling [S2 Ep 18]

The Gift Hidden Inside Your Enneagram Type — with Diane Ring [S2 Ep 20]

What Happens When You Stop Doing Life in Order — with CPO Keesha Jean-Baptiste [S2 Ep 21]

EQ Is Not a Soft Skill — with Juan Cortés [S2 Ep 22]

The Work of You on Substack

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