In this episode, I invited my friend Ky to talk about how our bodies have changed throughout our life, experiences on diets and insecurities, the comments we received from people about our body, and how fat is not a bad word. Let us reclaim the word fat. Fat is basically an adjective to describe a body type; it is not an insult. We should also educate people to be more sensitive to these topics. Shift the word used as a mechanism to break you down to now, a source of power and pride. I hope this video gives an impact and becomes your very own small body positive community.