Guided Meditations with Samantha Case

A Talk on Equanimity for the New Year


Listen Later

Equanimity refers to a state of being where we are able to maintain a balanced and steady state of mind regardless of what’s happening in our lives, whether it’s on a small scale or a large scale. I felt inspired to offer this talk for the new year because I think it's a good time to be reminded that we have the capacity to relate to our experiences differently. On any given day, and especially within an entire year, there are so many things that happen to us—big and small—that are out of our control and can throw us off center. But through cultivating equanimity we can stay rooted regardless what comes our way.


For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

...more
View all episodesView all episodes
Download on the App Store

Guided Meditations with Samantha CaseBy Samantha Case


More shows like Guided Meditations with Samantha Case

View all
Feed Your Wild with Venessa Rodriguez by Venessa Rodriguez

Feed Your Wild with Venessa Rodriguez

297 Listeners