I stopped drinking caffeine. I stopped drinking alcohol. I stopped binge-watching TV. I stopped clinging to people. I stopped laying around the couch eating candy. I stopped eating junk food. I became an early bird. What did I do? All I did was begin my 'Healing process.' @colorfreakjina colorfreakjina.com

Life stuff... Right?

@colorfreakjina

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I hear so many people talking about boundaries. They can be great but at the same time, can boundaries push people away?

As always, in this episode, I start talking about dogs >> trust and love >> relationships>> trees. Don't know how that happened but it is so juicy!

@colorfreakjina

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I want to talk about pain. Because it is such a big part of our life that is also being underestimated. Pain could be something that transforms you and change your life. How are you handling your pain? And I share how I handle pain so I embrace it as something valuable rather than just a pain.

Little chit-chat about peace of mind and Jeff goldblum!

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When the world is chaotic, what do we do? How do we live in this world? What is the first thing we should do? Plus talking about some weird habits I have. :) @colorfreakjina colorfreakjina.com

Everyone talks about 'Gratitude' but why is it important? :) @colorfreakjina colorfreakjina.com

A chat about random things to entertain/distract you! I go from talking about a 'break from work' to a 'dog spay'. :)

What does it mean to do what you want in reality with lots of encouraging words from me. (I know you need it!) And some crumbs of fun chats. :)

@colorfreakjina

colorfreakjina.com