‘I started to notice that photography was a tool for healing, that creating and co-creating allowed space for people to start process emotion, to heal, but also realizing that the heart of that creation comes from being true to yourself.’ Sophie Smith

In this episode of the A Taste of Wellness Series we meet Sophie Smith - Photographer and Creative Coach. Sophie’s photographic journey has mirrored her personal healing process - from motherhood, to embodied portraiture, to her personal fine art projects. Using the tools she has learnt and used to create her own work, she works with clients as a photographer and creative coach, helping them to access their personal creative potential. She believes that every person has the capacity to create - we just need to cultivate the practice, and once we do, we tap into an incredible tool for our wellness, healing and happiness.

Tune in for a fascinating chat with Sophie and begin your own creative journey by using the self-reflective journaling prompts she shares with us in this episode too.

This series relates to the wellness offerings and collaborations in and around Kenton-on-Sea and aims to help you to access your body's innate healing wisdom. Find out more about events and practitioners here: ⁠⁠A Taste of Wellness⁠⁠

Your host is ⁠⁠Maya Lotz⁠⁠ from the⁠ ⁠Energy for Life⁠ wellbeing practice.