In this episode, Maya and Sandy explore the Reiki precept: Be Honest and discuss its various interpretations and applications in daily life. They delve into the nuances of honesty, from being truthful in work to aligning with one's true nature. The conversation touches on the importance of intention, presence, and authenticity, and how these elements contribute to living honestly. They also discuss the challenges of societal expectations and the journey towards self-awareness and integrity.

Ocean Waves Sound Effect by solarmusic from Pixabay

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Sandy: https://sandylotzweiner.com/

Maya: https://www.instagram.com/energyforlifemaya/

Reiki precepts download

Read Frans Stiene’s article: The Reiki precepts are one of the five main elements of the system of Reiki.

Robyn and Colleen Benelli from Reiki Lifestyle have a free e-Booklet, Using the 5 Reiki Precepts for Everyday Wellness, on their website which include practices focussed on the precepts, to download it sign up for their newsletter here:

https://reikilifestyle.com/

In this episode, Maya and Sandy delve into the theme of gratitude, exploring its transformative power in everyday life. They discuss the third Reiki precept, "For today only, be grateful," and reflect on how gratitude can shift perspectives, motivate action, and foster connections. Through personal anecdotes and insights they illustrate how gratitude serves as a faithful companion, even in challenging times. The conversation also touches on the importance of self-care and the role of gratitude in calming the mind and nurturing personal growth. Maya and Sandy also express their appreciation for mentors and resources that have guided their respective journeys with Reiki thus far.

Ocean Waves Sound Effect by solarmusic from Pixabay

Buy me a coffee and support the show!

Sandy: https://sandylotzweiner.com/

Maya: https://www.instagram.com/energyforlifemaya/

Reiki precepts download

Grateful Living Organization

James Crews website and social links

https://www.jamescrews.net/

https://jamescrews.substack.com/p/essential-gratitude

Poem https://grateful.org/resource/gratefulness-james-crews/

Article referenced by Joanna Macy & Molly Brown

https://grateful.org/resource/healing-begins-with-gratitude/

Reiki practitioners mentioned:

Yolanda Williams

Colleen and Robyn Benelli

Pam Allen-LeBlanc

Crossing the Ocean of Grief playlist on Spotify

In this episode, Maya and Sandy delve into the profound theme of gratitude, exploring its transformative power in everyday life. They discuss the third Reiki precept, "For today only, be grateful," and reflect on how gratitude can shift perspectives, motivate action, and foster connections. Through personal anecdotes and insights from the Grateful Living Organization, they illustrate how gratitude serves as a faithful companion, even in challenging times. The conversation also touches on the importance of self-care and the role of gratitude in calming the mind and nurturing personal growth. As they prepare for the next episode on honesty, Maya and Sandy express their appreciation for the mentors and resources that have guided their journey.

Join Maya and Sandy in this episode of the Ocean of Abundance podcast as they explore the art of letting go of worry. Through engaging discussions and practical exercises, they reveal how to transform anxiety into a pathway for self-discovery and peace. Learn to embrace the present moment and find balance amidst life's challenges with the wisdom of Reiki precepts.

Ocean Waves Sound Effect by solarmusic from Pixabay

Buy us a coffee and support the show!

Sandy: https://sandylotzweiner.com/

Maya: https://www.instagram.com/energyforlifemaya/

Reiki precepts download

Rumi Poem: Be empty of worrying

In this enlightening episode, we delve into the transformative power of the Reiki Precepts and their profound impact on emotional well-being. Discover how these guiding principles can help you cultivate inner peace, resilience, and a balanced mind. Join us as we explore practical applications and personal stories that illustrate the healing potential of Reiki in everyday life. Tune in to unlock the secrets of emotional harmony through the wisdom of Reiki Precepts.

Reiki precepts download

The Guest House by Rumi

Ocean Waves Sound Effect by solarmusic from Pixabay

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Sandy: https://sandylotzweiner.com/

Maya: https://www.instagram.com/energyforlifemaya/

Discover the transformative power of Reiki precepts in fostering mindfulness and interconnectedness. By embracing these principles, we can create a more balanced and fulfilling life. This is the first episode of six where we take a closer look at The Reiki Precepts. In this episode we offer a brief overview and before we deep dive into the pre-able For Today only or Just for today and in our next five episodes we will look at each precept in turn as a lifestyle choice.

Sandy: https://sandylotzweiner.com/

Maya: https://www.instagram.com/energyforlifemaya/

Reiki precepts download
Buy me a coffee and support the show!

Sound Effect by solarmusic from Pixabay

There are Lotz of possibilities when we choose to  embrace and align with the wisdom of Nature join Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the  Inspired Life coaching practice in this episode of the Ocean of Abundance podcast where we we explore Reiki in Nature - What is Reiki, how is Reiki connected to Nature and  your True Nature.

Sandy: https://sandylotzweiner.com/

Maya: https://www.instagram.com/energyforlifemaya/

What is Reiki? 

Buy me a coffee and support the show!

There are Lotz of possibilities when we choose to explore Healing through the wisdom of Nature join Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the Inspired Life coaching practice in this episode of the Ocean of Abundance podcast where we Retreat to Nature.

----

Buy me a coffee and support the show!

----Sandy: https://sandylotzweiner.com/

Maya: https://www.instagram.com/energyforlifemaya/

What is Reiki: 

https://www.reiki.org/faqs/what-reiki

What is Ecopsychology:

https://www.ecopsychology.org/about-ice/members-of-ice/michael-j-cohen/

https://www.ecopsych.com/

#nature #reiki #well-being #yoga #grief coach 

Welcome to another episode in the second series of A Taste of Wellness.This series relates to the wellness offerings and collaborations in and around the Eastern Cape and aims to help you to access your body’s innate healing wisdom.

I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast. Joining me for this episode is Dr Dominique Santos, a social anthropologist with an active lucid dreaming and Dream Incubation practice, and an interest in transcultural approaches to working with dreams and dance for improved health, relationships and wellbeing. 

If you would like to get in touch with Dominique Whatsapp her on: 079 872 0685

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Welcome to another episode in the second series of A Taste of Wellness. This series relates to the wellness offerings and collaborations in the Eastern Cape and aims to help you to access your body’s innate healing wisdom.

I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast and joining me today is Lieva Starker from the Makhanda Music Therapy practice. Lieva is passionate about promoting wellbeing in people through the medium of music. She completed an MA Music Therapy degree (with distinction) at the Guildhall School of Music and Drama in London in July 2021. Prior to this, she completed an MMus Instrumental Performance (violin) and BMus(Hons) at the Royal Birmingham Conservatoire in the UK.

Find out more about Makhanda Music Therapy practice: https://makhandamusictherapy.com/

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Welcome to another episode in the second series of A Taste of Wellness. This series relates to the wellness offerings and collaborations in and around the Eastern Cape and aims to help you to access your body’s innate healing wisdom.

I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast. Joining me for this episode is Alastair Crewe from the Kenton Yoga studio to talk about his wellness journey with yoga and his offerings at this year’s Kenton Wellness Festival. 

If you would like to get in touch with Alistair Crew Whatsapp him on: 

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!