Welcome to another episode in the second series of A Taste of Wellness. This series relates to the wellness offerings and collaborations in and around the Eastern Cape and aims to help you to access your body’s innate healing wisdom.

I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast. Joining me for this episode is Alastair Crewe from the Kenton Yoga studio to talk about his wellness journey with yoga and his offerings at this year’s Kenton Wellness Festival. 

If you would like to get in touch with Alistair Crew Whatsapp him on: 

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Welcome to another episode in the second series of A Taste of Wellness. This series relates to the wellness offerings and collaborations in the Eastern Cape and aims to help you to access your body’s innate healing wisdom.

I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast and today we’re dipping into the frequency of healing with Samantha Collett  from the Iva Collective one of the presenters at this year’s Kenton Wellness Festival from the 18th to the 22nd of June and we’re talking about sound therapy . 

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Find out more about Iva Collective here: 

https://www.instagram.com/iva.collective/

And also here: https://ivanyayethu.org/blog/initiatives/iva-collective/

Listen or download the album, referred to in the show, here:

https://ivacollective.bandcamp.com/album/umhlaba-ophezulu-higher-ground

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Welcome to another episode in the second series of A Taste of Wellness. This series relates to the wellness offerings and collaborations in and around the Eastern Cape and aims to help you to access your body’s innate healing wisdom.

I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast joining me in this is Dr Tineke Wulffers, the director of the Moya Institute of Authentic Leadership Effectiveness and one of this year’s participants in the Kenton Wellness Festival from the 18th to the 22nd of June in Kenton-on-Sea.

Reach out to Tineke Wulffers on: mobile +27 83 676 6084, or email: [email protected] or visit her website at: https://www.moyatf.co.za/

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Welcome to another episode in the second series of A Taste of Wellness.This series relates to the wellness offerings and collaborations in and around the Eastern Cape and aims to help you to access your body’s innate healing wisdom.

I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast and joining me for this episode is Thandokazi May a senior PhD candidate at the Anthropology department at Rhodes University where she is focusing on exploring the cultural uses of indigenous healing cosmologies in the management of historical and intergenerational trauma Thando is one of the presenters at his year’s Kenton Wellness Festival from the 18th to the 22nd of June.

If you would like to get in touch with Thando May Whatsapp her on +27 79 339 6596

Or email her on [email protected]

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Welcome to another episode in the second series of A Taste of Wellness. This series relates to the wellness offerings and collaborations in the Eastern Cape and aims to help you to access your body’s innate healing wisdom.

I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast and joining me today is Melissa Tudsbury – a seasoned personal trainer who is also participating and presenting at this year’s Kenton Wellness Festival in Kenton-on-Sea from the 18th to the 22nd of June.

Contact Melissa Tudsbury via Whatsapp or leave a message on: 082 361 5698

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Welcome to another episode in the second series of A Taste of Wellness. This series relates to the wellness offerings and collaborations in the Eastern Cape and aims to help you to access your body’s innate healing wisdom.

I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast. In this episode I am joined by S.J. Wagg, owner of the Kenton Yoga practice and participant in this year’s Kenton Wellness Festival from the 18th to the 22nd of June.

Find out more about Kenton Yoga here: https://kentonyoga.com/

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Hi everyone it is Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast.

Welcome to another episode in the second series of A Taste of Wellness, Eastern Cape. This series relates to the wellness offerings and collaborations in and around Kenton-on-Sea and aims to help you to access your body’s innate healing wisdom.

Today I am joined by Nicola Byers, a participant in the 2024 Kenton Wellness festival and in this year’s festival from the 18th to the 22nd of June 2025. When I last spoke to Nicola she was just launching her new platform nabLIFE which brings together art, yoga, and mindful living. Nicola describes it as a place to pause, create, and appreciate life’s simple moments. In this episode we catch up with Nicola to find out all about her practice offerings, collaborations as well as her offerings at the upcoming festival.

To get in touch and find out more about Nicola Byers and Nab.LIFE visit: 

https://nablife.co.za/

To listen to our previous episode together click here

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Hi I’m Maya Lotz and I’m your host for the Ocean of Abundance podcast. Welcome to another episode in series two of the A Taste of Wellness Eastern Cape offerings. Sharing her healing journey and path onwards as STOTT trained Pilates instructor is Cate Little, one of the practitioners participating in this year’s Kenton Wellness festival, from the 18th to the 22nd of June.

Contact Cate on  +27 83 268 4340 if you would like to book a private Pilates session with her.

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

⁠⁠Buy me a coffee and support the show!

Hi I’m Maya Lotz and I’m your host for the Ocean of Abundance podcast. Welcome to another episode in series two of the A Taste of Wellness Eastern Cape offerings. Joining me in this episode is award winning Master Goldsmith, Birgit Duval and she specializes in high quality contemporary Jewellery combining Japanese alloys and patina. Birgit joins me today as one of the practitioners participating in this year’s Kenton Wellness festival, from the 18th to the 22nd of June.

https://www.birgitduval.com/

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/events/296897-a-taste-of-wellness-kenton-festival-2025/#/

⁠⁠Buy me a coffee and support the show!

I’m Maya Lotz and I’m your host for the Ocean of Abundance podcast. Welcome to another episode in series two of the A Taste of Wellness Eastern Cape offerings. In this episode I am joined by Genevieve van der Merwe, owner of the Kenton Pilates practice.

To book or find out more about Kenton Pilates sessions get in touch with Genevieve via WhatsApp: +27 72 024 4122.

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/events/296897-a-taste-of-wellness-kenton-festival-2025/#/

⁠⁠Buy me a coffee and support the show!

Hi I’m Maya Lotz and I’m your host for the Ocean of Abundance podcast. Welcome to another episode in series two of the A Taste of Wellness Eastern Cape offerings. In this episode I am joined by Genevieve van der Merwe, owner of the Kenton Pilates practice.

To book or find out more about Kenton Pilates sessions get in touch with Genevieve via Whatsapp on +27 72 024 4122.

For more information on A Taste of Wellness Festival, follow these links:

https://www.instagram.com/tasteofwellness.za/

https://www.facebook.com/tasteofwellness4u

https://kenton.co.za/event/taste-of-wellness/

or WhatsApp 072 805 0651

Book your tickets here:

https://www.quicket.co.za/events/296897-a-taste-of-wellness-kenton-festival-2025/#/

⁠⁠Buy me a coffee and support the show!