In our fast-paced world, the concept of compassion often takes a backseat, overshadowed by the pressures of daily life. In this enlightening podcast discussion, hosts Maya and Sandy delve into the vital Reiki precept of being compassionate, emphasizing that true compassion begins with ourselves. Join us as we explore practical insights and personal anecdotes that highlight the importance of self-care in nurturing our ability to care for others.

Ocean Waves Sound Effect by solarmusic from Pixabay

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Sandy: https://sandylotzweiner.com/

Maya: https://www.instagram.com/energyforlifemaya/

Reiki precepts download

Visit the Self Compassion Institute with Dr Kirsten Neff for more insights on self-compassion.

Download Tara Brach’s RAIN: A practice of Radical compassion here.