Here are some energetic tips for grounding yourself during stressful times. This little segment originally aired on KXFM 104.7 in Laguna Beach, California (kxfmradio.org) as part of A Teaspoon of Healing Radio Show. I took this part out to be a little stand-alone podcast segment for listeners of the podcast.

Grounding is very important during times of stress and change, such as during a move, life change, career or job change, and during other times of stress. I present these tips from an energetic point of view. Along with being a dietitian, I am also a Reiki practitioner and approach many things in life from an energetic standpoint. 

This originally aired on 104.7 KXFM radio station in Laguna Beach, California on 4/17/2026. 

These are some things that have helped me call back my energy from energy drains and energy vampires.

Energy is currency in our society today. It is very important to call back your energy as much as you need to, to feel calm and at peace. If you are starting something new, creating something, starting a business, publishing a book, or simply just want to feel more at peace, learn how to call back your energy. 

Your energy is YOURS. It is priceless. While it is great and necessary to help and care for others, it is not selfish to call back this energy to yourself, whenever you need it back! Learn how in this episode. Remember to say or think: " I call back my energy!" 

Do you feel called to write, but find yourself held back by self-doubt or anxiety? Or are you a seasoned writer who is currently plagued by writer’s block? Well, you aren’t alone. 

In this episode, I share practical tips for moving through writer’s anxiety and breaking the cycle of self-doubt that can keep stories stuck in your head. While this insight can help any writer, it is targeted specifically for those who are new to writing or returning to the craft after some time.

Alongside my work as a registered dietitian, I’m also a creative writer rediscovering storytelling after many years. I wrote quite a bit in my previous career in corporate communications, technical writing, and freelance nonfiction, but not creatively. For a long time, the stories I wanted to write stayed locked inside of my head because of severe writer’s block, which was fueled by anxiety and self-doubt. 

In this episode, I share some simple tips that have helped me begin writing creatively again, even though it has been a slow process. These tips might help you either return to the page, or start your journey as a new writer. Some of this insight can also help people returning to other creative pursuits after a hiatus.

How can music help us get in tune with ourselves, our stories, and our communities? What is cathartic and healing about certain sounds? What can the musical traditions of indigenous cultures teach us? My guest on this episode, Kenny Kirkwood, discusses these questions with me and more.
 
Kenny Kirkwood is a musician, educator, and folktivist. A Juno award-winning Canadian musician, he has toured internationally. Kenny spent his childhood in Zambia. This experience influenced his songwriting, his craft, and immersed him in the communal and spiritual aspects of music.

We talk about:

• Why certain songs are cathartic to us
• The lost art of music as an oral tradition
• How music can help us tell our stories
• Tips for learning how to play a musical instrument as an adult 
• What we can learn from the indigenous cultures in our area
• Why humming can help us learn rhythm, increase awareness, and keep us in the present moment
• How trauma from early musical education as a youth can impact us as adult learners

Find out more about Kenny and his music at kennykirkwood.com

How can music help us get in tune with ourselves, our stories, and our communities? What is cathartic and healing about certain sounds? What can the musical traditions of indigenous cultures teach us? My guest on this episode, Kenny Kirkwood, discusses these questions with me and more.

Kenny Kirkwood is a musician, educator, and folktivist. A Juno award-winning Canadian musician, Kenny has toured internationally. He spent his childhood in Zambia. This experience influenced his songwriting, his craft, and immersed him in the communal and spiritual aspects of music.

We talk about:

• Why certain songs are cathartic to us
• The lost art of music as an oral tradition
• How music can help us tell our stories
• Tips for learning how to play a musical instrument as an adult 
• What we can learn from the indigenous cultures in our area
• Why humming can help us learn rhythm, increase awareness, and keep us in the present moment
• How trauma from early musical education as a youth can impact us as adult learners

Find out more about Kenny and his music at kennykirkwood.com

Fear is something we avoid experiencing and talking about, but it has so much to teach us.

My guest on this episode is Guryan Tighe, leadership coach, workshop facilitator, and communications strategist. She is the author of the book “Unmasking Fear.”

She talks about how understanding and working with our fears, rather than conquering them, leads to more success and personal fulfillment. 

We also chat about:

·      The difference between rational and irrational fears

·      How fear can teach us where we need to grow

·      How to use curiosity, purpose, and gratitude to move from fear to creativity

·      How to release past hurts so we no longer live our lives trying to avoid triggers

·      Why naming and working with our internal “self-critic” helps us 

Learn more about what Guryan does on her website: fourage.io.

This episode features an interview with and tracks by Jim Gelcer, jazz drummer, musician, singer,  composer and producer. We chat about his background and talk about how music and other art forms can be a balm for the spirit and connects with our emotions. And why music from our youth continues to resonate with us on a soul level throughout our lives. Jim talks about his experience with kirtan and more about this genre.

You can hear two tracks that Jim Gelcer was a part of: 

• Ganesha Muntra (14:03) 
• Floating Waves (with David "Vito" Gregoli - 31:45 - end of episode)

Jim is also a yoga teacher who teaches daily on the meditation app "Insight Timer."

In this episode, I talk to my guest, independent pet store owner and advocate Toni Shelaske about wellness for our dogs and cats. We discuss the benefits of getting a pet from a rescue organization, different types of feeding practices, pet emotional health, the importance of exercise and more. 

Learn more about Toni and listen to her podcast at toniunleashed.com.

Music is not only a treat for your ears, but it can also be therapy for the soul. Many of us have memories that are unlocked when we hear one of our favorite tunes.

My guest on this episode is David “Vito” Gregoli, producer, composer, artist, and multi-instrumentalist. The episode features two of Vito’s pieces. The first is “On the Road to Windham” (with Jim “Kimo” West). The second one is a newer track called “Hope,” with (with Jim Gelcer).

We talk about why all music, even popular music, can be healing to us, because of how it connects to our hearts. In this way, healing comes from how we receive it, rather than from the music or lyrics themselves. For example, what were we doing when we first heard a specific song? Does it remind us of a broken heart? A wonderful, nostalgic memory? 

Vito talks about his background in music and playing rock n roll, as well as working in production and studio work. He also talks about how his interest in transcendental meditation, Buddhism, and heart-centered practices led him to compose and produce new age music.

Vito describes how the music industry is evolving, how AI is affecting it, and shares tips for new musicians.

Listen to Vito’s music here: https://www.youtube.com/c/VitoGregoli

This episode is the first of several episodes coming in future months, with musicians who have an interest in heart-centered practices or have experienced profound healing through their music.

My guest on this episode is Fredric Schiffer, MD, psychiatrist, assistant professor at Harvard, and author.

Many psychiatric issues and addictions stem from past traumas. Dr. Schiffer has researched and developed a theory of psychology called “dual-brain psychology.”

This theory suggests that the brain is made up of two minds, which compete for dominance. Trauma is stored in one of the two brain hemispheres, and that each of those hemispheres can support an entire mind.

When Dr. Schiffer treats the troubled side of the brain with a technique he developed, he states that it can successfully curb anxiety, depression, PTSD, and addiction.

In this interview, Dr. Schiffer guides me through one of these techniques! You can also try this at home to discover which side of your brain stores trauma.

We also discuss how he uses this and other techniques to help people who are addicted to fentanyl and other substances. He is the author of the book “Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.” Visit his website at dualbrainpsychology.com.