A Texan Abroad

(1) What is personalized health? (2) Why is this idea important? (3) Where did you get this idea from? (4) Do I need the help of any professionals to do this? (5) What parts can be personalized? (6) How do I get started? (7) How do I track my progress and measure my results? (8) Do I need to be constantly updating my goals? (9) How have you personalized your health? (10) Have you received the results you hoped for?

This episode (1) What do you think of health fads? (2) How do you know what to trust? (3) What's the worst health idea/tip out there? (4) What's the best health tip/idea out there? (5) What is Balance? (6) How does that apply to health? (7) Isnt finding balance a little vague to be a good strategy? (8) Isn't finding balance easier said than done? (9) Is your life balanced? (10) Is balance the same for everyone? [Please share, rate & review!]

This episode (1) What is Movember? (2) Why is it important? (3) What am I doing to help? (4) What are my goals for Movember? (5) How can you help? (6) What are the different aspects of health? (7) What does it mean to be healthy? (8) Am I healthy? (9) Why do we need to ask that question? (10) How is men's health different?

This is just an introductory episode letting you know who I am, what I'm doing and how I'm doing it. My format each week will have me (and often a guest) answering 10 questions. This episode (1) Who am I? (2) Why am I doing a podcast? (3) What will be on the podcast? (4) What will the format be? (5) How long will the episodes be? (6) How often will I be doing episodes? (7) What are my goals for this podcast? (8) Why should you listen? (9) How can you help or interact? (10) What's next?